21.1 km | 02:34:04 | 07:17/km日期: 2022-11-20 06:04 - 平均心率: 153 - 卡路里: 1390 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'56" / 06'56" / 06'48" / 06'47" / 06'49" / 09'15" / 06'51" / 06'51" / 07'33" / 08'07" / 07'23" / 06'37" / 06'41" / 06'58" / 07'16" / 06'44" / 10'50" / 07'03" / 06'59" / 07'01" / 06'44" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'20") | 1000 / 1000 |
2 | | 06'55" (+00'19") | 1000 / 2000 |
3 | | 06'48" (+00'12") | 1000 / 3000 |
4 | | 06'47" (+00'11") | 1000 / 4000 |
5 | | 06'48" (+00'12") | 1000 / 5000 |
6 | | 09'14" (+02'38") | 1000 / 6000 |
7 | | 06'51" (+00'15") | 1000 / 7000 |
8 | | 06'50" (+00'14") | 1000 / 8000 |
9 | | 07'33" (+00'57") | 1000 / 9000 |
10 | | 08'06" (+01'30") | 1000 / 10000 |
11 | | 07'23" (+00'47") | 1000 / 11000 |
12 | | 06'36" | 1000 / 12000 |
13 | | 06'41" (+00'05") | 1000 / 13000 |
14 | | 06'57" (+00'21") | 1000 / 14000 |
15 | | 07'16" (+00'40") | 1000 / 15000 |
16 | | 06'43" (+00'07") | 1000 / 16000 |
17 | | 10'49" (+04'13") | 1000 / 17000 |
18 | | 07'03" (+00'27") | 1000 / 18000 |
19 | | 06'58" (+00'22") | 1000 / 19000 |
20 | | 07'01" (+00'25") | 1000 / 20000 |
21 | | 06'43" (+00'07") | 1000 / 21000 |
22 | | 08'01" (+01'25") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'48" | 00:20'40" |
4 | 06'47" | 00:27'27" |
5 | 06'49" | 00:34'16" |
6 | 09'15" | 00:43'31" |
7 | 06'51" | 00:50'22" |
8 | 06'51" | 00:57'13" |
9 | 07'33" | 01:04'46" |
10 | 08'07" | 01:12'53" |
11 | 07'23" | 01:20'16" |
12 | 06'37" | 01:26'53" |
13 | 06'41" | 01:33'34" |
14 | 06'58" | 01:40'32" |
15 | 07'16" | 01:47'48" |
16 | 06'44" | 01:54'32" |
17 | 10'50" | 02:05'22" |
18 | 07'03" | 02:12'25" |
19 | 06'59" | 02:19'24" |
20 | 07'01" | 02:26'25" |
21 | 06'44" | 02:33'09" |
21.1 | 08'01" | 02:34'05" |