33.3 km | 02:53:53 | 05:13/km日期: 2022-11-20 05:31 - 總爬升: 286 m - 平均心率: 154 - 卡路里: 2030 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'05" / 04'56" / 05'03" / 05'04" / 05'02" / 05'00" / 05'01" / 05'00" / 05'33" / 05'02" / 04'50" / 05'00" / 05'05" / 05'05" / 05'07" / 04'57" / 05'51" / 05'22" / 05'28" / 05'34" / 05'03" / 05'52" / 05'12" / 04'57" / 05'09" / 05'29" / 05'14" / 05'22" / 05'16" / 06'05" / 05'25" / 05'15" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'14") | 1000 / 1000 |
2 | | 04'55" (+00'05") | 1000 / 2000 |
3 | | 05'03" (+00'13") | 1000 / 3000 |
4 | | 05'04" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'10") | 1000 / 8000 |
9 | | 05'33" (+00'43") | 1000 / 9000 |
10 | | 05'01" (+00'11") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'59" (+00'09") | 1000 / 12000 |
13 | | 05'04" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'15") | 1000 / 14000 |
15 | | 05'07" (+00'17") | 1000 / 15000 |
16 | | 04'56" (+00'06") | 1000 / 16000 |
17 | | 05'50" (+01'00") | 1000 / 17000 |
18 | | 05'21" (+00'31") | 1000 / 18000 |
19 | | 05'28" (+00'38") | 1000 / 19000 |
20 | | 05'33" (+00'43") | 1000 / 20000 |
21 | | 05'02" (+00'12") | 1000 / 21000 |
22 | | 05'52" (+01'02") | 1000 / 22000 |
23 | | 05'12" (+00'22") | 1000 / 23000 |
24 | | 04'56" (+00'06") | 1000 / 24000 |
25 | | 05'08" (+00'18") | 1000 / 25000 |
26 | | 05'29" (+00'39") | 1000 / 26000 |
27 | | 05'14" (+00'24") | 1000 / 27000 |
28 | | 05'21" (+00'31") | 1000 / 28000 |
29 | | 05'16" (+00'26") | 1000 / 29000 |
30 | | 06'04" (+01'14") | 1000 / 30000 |
31 | | 05'24" (+00'34") | 1000 / 31000 |
32 | | 05'15" (+00'25") | 1000 / 32000 |
33 | | 05'04" (+00'14") | 1000 / 33000 |
34 | | 04'44" | 296 / 33296 |
台北馬,比賽前的長距離團練,跑的很認真,雖然中間後來有掉速,但也算盡力了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
357.71 km mizuno Rider 25 綠 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 05'02" | 00:25'10" |
6 | 05'00" | 00:30'10" |
7 | 05'01" | 00:35'11" |
8 | 05'00" | 00:40'11" |
9 | 05'33" | 00:45'44" |
10 | 05'02" | 00:50'46" |
11 | 04'50" | 00:55'36" |
12 | 05'00" | 01:00'36" |
13 | 05'05" | 01:05'41" |
14 | 05'05" | 01:10'46" |
15 | 05'07" | 01:15'53" |
16 | 04'57" | 01:20'50" |
17 | 05'51" | 01:26'41" |
18 | 05'22" | 01:32'03" |
19 | 05'28" | 01:37'31" |
20 | 05'34" | 01:43'05" |
21 | 05'03" | 01:48'08" |
22 | 05'52" | 01:54'00" |
23 | 05'12" | 01:59'12" |
24 | 04'57" | 02:04'09" |
25 | 05'09" | 02:09'18" |
26 | 05'29" | 02:14'47" |
27 | 05'14" | 02:20'01" |
28 | 05'22" | 02:25'23" |
29 | 05'16" | 02:30'39" |
30 | 06'05" | 02:36'44" |
31 | 05'25" | 02:42'09" |
32 | 05'15" | 02:47'24" |
33 | 05'05" | 02:52'29" |
33.3 | 04'47" | 02:53'54" |