22.0 km | 02:09:11 | 05:51/km日期: 2022-11-20 05:31 - 總爬升: 209 m - 地點: 左岸+南寮 - 天氣: 舒適 &細雨 - 平均心率: 157 - 卡路里: 1422 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 05'49" / 05'42" / 05'54" / 06'00" / 05'50" / 05'52" / 05'31" / 05'52" / 08'26" / 05'45" / 05'41" / 05'55" / 07'00" / 05'45" / 05'53" / 05'47" / 10'35" / 06'04" / 06'06" / 11'02" / 05'53" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'18") | 1000 / 1000 |
2 | | 05'41" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'37") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 05'41" (+00'10") | 1000 / 11000 |
12 | | 05'54" (+00'23") | 1000 / 12000 |
13 | | 05'49" (+00'18") | 1000 / 13000 |
14 | | 05'45" (+00'14") | 1000 / 14000 |
15 | | 05'52" (+00'21") | 1000 / 15000 |
16 | | 05'46" (+00'15") | 1000 / 16000 |
17 | | 05'58" (+00'27") | 1000 / 17000 |
18 | | 06'03" (+00'32") | 1000 / 18000 |
19 | | 06'06" (+00'35") | 1000 / 19000 |
20 | | 06'00" (+00'29") | 1000 / 20000 |
21 | | 05'53" (+00'22") | 1000 / 21000 |
22 | | 05'45" (+00'14") | 1000 / 22000 |
23 | | 05'26" | 27 / 22027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
165.06 km ASICS MAGIC SPEED 2 (Orange) 累積 :
978.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'54" | 00:17'25" |
4 | 06'00" | 00:23'25" |
5 | 05'50" | 00:29'15" |
6 | 05'52" | 00:35'07" |
7 | 05'31" | 00:40'38" |
8 | 05'52" | 00:46'30" |
9 | 08'26" | 00:54'56" |
10 | 05'45" | 01:00'41" |
11 | 05'41" | 01:06'22" |
12 | 05'55" | 01:12'17" |
13 | 07'00" | 01:19'17" |
14 | 05'45" | 01:25'02" |
15 | 05'53" | 01:30'55" |
16 | 05'47" | 01:36'42" |
17 | 10'35" | 01:47'17" |
18 | 06'04" | 01:53'21" |
19 | 06'06" | 01:59'27" |
20 | 11'02" | 02:10'29" |
21 | 05'53" | 02:16'22" |
22 | 05'46" | 02:22'08" |
22.0 | 05'26" | 02:22'17" |