16.3 km | 02:04:11 | 07:37/km日期: 2022-11-20 05:39 - 平均心率: 120 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 07'12" / 06'36" / 07'51" / 07'58" / 08'18" / 06'23" / 09'35" / 09'00" / 10'03" / 08'47" / 07'07" / 09'15" / 06'22" / 06'17" / 06'53" / 06'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'44") | 1000 / 1000 |
2 | | 06'35" (+00'19") | 1000 / 2000 |
3 | | 07'51" (+01'35") | 1000 / 3000 |
4 | | 07'58" (+01'42") | 1000 / 4000 |
5 | | 08'17" (+02'01") | 1000 / 5000 |
6 | | 06'23" (+00'07") | 1000 / 6000 |
7 | | 07'45" (+01'29") | 1000 / 7000 |
8 | | 09'00" (+02'44") | 1000 / 8000 |
9 | | 10'02" (+03'46") | 1000 / 9000 |
10 | | 08'47" (+02'31") | 1000 / 10000 |
11 | | 07'07" (+00'51") | 1000 / 11000 |
12 | | 09'14" (+02'58") | 1000 / 12000 |
13 | | 06'22" (+00'06") | 1000 / 13000 |
14 | | 06'16" | 1000 / 14000 |
15 | | 06'52" (+00'36") | 1000 / 15000 |
16 | | 06'55" (+00'39") | 1000 / 16000 |
17 | | 05'54" | 283 / 16283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
90.43 km ![](images/shoe.png)
Adidas Boston 10 累積 :
368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'36" | 00:13'48" |
3 | 07'51" | 00:21'39" |
4 | 07'58" | 00:29'37" |
5 | 08'18" | 00:37'55" |
6 | 06'23" | 00:44'18" |
7 | 09'35" | 00:53'53" |
8 | 09'00" | 01:02'53" |
9 | 10'03" | 01:12'56" |
10 | 08'47" | 01:21'43" |
11 | 07'07" | 01:28'50" |
12 | 09'15" | 01:38'05" |
13 | 06'22" | 01:44'27" |
14 | 06'17" | 01:50'44" |
15 | 06'53" | 01:57'37" |
16 | 06'55" | 02:04'32" |
16.3 | 05'53" | 02:06'12" |