20.0 km | 02:11:32 | 06:34/km日期: 2022-11-20 05:38 - 平均心率: 161 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 06'09" / 06'01" / 06'05" / 05'50" / 05'47" / 07'54" / 05'47" / 05'45" / 05'48" / 05'44" / 05'51" / 08'33" / 06'03" / 08'13" / 06'42" / 05'45" / 10'00" / 06'15" / 11'41" / 07'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'04") | 1000 / 5000 |
6 | | 07'53" (+02'09") | 1000 / 6000 |
7 | | 05'46" (+00'02") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'50" (+00'06") | 1000 / 11000 |
12 | | 06'29" (+00'45") | 1000 / 12000 |
13 | | 06'02" (+00'18") | 1000 / 13000 |
14 | | 08'12" (+02'28") | 1000 / 14000 |
15 | | 06'42" (+00'58") | 1000 / 15000 |
16 | | 05'45" (+00'01") | 1000 / 16000 |
17 | | 06'19" (+00'35") | 1000 / 17000 |
18 | | 06'16" (+00'32") | 1000 / 18000 |
19 | | 11'40" (+05'56") | 1000 / 19000 |
20 | | 07'21" (+01'37") | 1000 / 20000 |
21 | | 08'28" (+02'44") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 108.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 05'50" | 00:24'05" |
5 | 05'47" | 00:29'52" |
6 | 07'54" | 00:37'46" |
7 | 05'47" | 00:43'33" |
8 | 05'45" | 00:49'18" |
9 | 05'48" | 00:55'06" |
10 | 05'44" | 01:00'50" |
11 | 05'51" | 01:06'41" |
12 | 08'33" | 01:15'14" |
13 | 06'03" | 01:21'17" |
14 | 08'13" | 01:29'30" |
15 | 06'42" | 01:36'12" |
16 | 05'45" | 01:41'57" |
17 | 10'00" | 01:51'57" |
18 | 06'15" | 01:58'12" |
19 | 11'41" | 02:09'53" |
20 | 07'21" | 02:17'14" |
20.0 | 08'03" | 02:17'16" |