32.0 km | 02:15:50 | 04:14/km日期: 2022-11-20 05:39 - 平均心率: 165 - 卡路里: 1780 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 04'19" / 04'18" / 04'13" / 04'17" / 04'15" / 04'15" / 04'13" / 04'13" / 04'09" / 04'12" / 04'10" / 04'09" / 04'11" / 04'12" / 04'12" / 04'12" / 04'15" / 04'16" / 04'15" / 04'18" / 04'15" / 04'17" / 04'10" / 04'18" / 04'15" / 04'19" / 04'16" / 04'23" / 04'20" / 04'21" / 04'12" / 04'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 1000 / 1000 |
2 | | 04'17" (+00'10") | 1000 / 2000 |
3 | | 04'13" (+00'06") | 1000 / 3000 |
4 | | 04'17" (+00'10") | 1000 / 4000 |
5 | | 04'14" (+00'07") | 1000 / 5000 |
6 | | 04'15" (+00'08") | 1000 / 6000 |
7 | | 04'13" (+00'06") | 1000 / 7000 |
8 | | 04'12" (+00'05") | 1000 / 8000 |
9 | | 04'08" (+00'01") | 1000 / 9000 |
10 | | 04'12" (+00'05") | 1000 / 10000 |
11 | | 04'10" (+00'03") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'11" (+00'04") | 1000 / 13000 |
14 | | 04'12" (+00'05") | 1000 / 14000 |
15 | | 04'11" (+00'04") | 1000 / 15000 |
16 | | 04'12" (+00'05") | 1000 / 16000 |
17 | | 04'14" (+00'07") | 1000 / 17000 |
18 | | 04'16" (+00'09") | 1000 / 18000 |
19 | | 04'15" (+00'08") | 1000 / 19000 |
20 | | 04'17" (+00'10") | 1000 / 20000 |
21 | | 04'15" (+00'08") | 1000 / 21000 |
22 | | 04'16" (+00'09") | 1000 / 22000 |
23 | | 04'10" (+00'03") | 1000 / 23000 |
24 | | 04'18" (+00'11") | 1000 / 24000 |
25 | | 04'14" (+00'07") | 1000 / 25000 |
26 | | 04'18" (+00'11") | 1000 / 26000 |
27 | | 04'16" (+00'09") | 1000 / 27000 |
28 | | 04'23" (+00'16") | 1000 / 28000 |
29 | | 04'20" (+00'13") | 1000 / 29000 |
30 | | 04'20" (+00'13") | 1000 / 30000 |
31 | | 04'12" (+00'05") | 1000 / 31000 |
32 | | 04'07" | 1000 / 32000 |
33 | | 03'42" | 13 / 32013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
482.06 km Adidas Adizero pro3 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'13" | 00:12'50" |
4 | 04'17" | 00:17'07" |
5 | 04'15" | 00:21'22" |
6 | 04'15" | 00:25'37" |
7 | 04'13" | 00:29'50" |
8 | 04'13" | 00:34'03" |
9 | 04'09" | 00:38'12" |
10 | 04'12" | 00:42'24" |
11 | 04'10" | 00:46'34" |
12 | 04'09" | 00:50'43" |
13 | 04'11" | 00:54'54" |
14 | 04'12" | 00:59'06" |
15 | 04'12" | 01:03'18" |
16 | 04'12" | 01:07'30" |
17 | 04'15" | 01:11'45" |
18 | 04'16" | 01:16'01" |
19 | 04'15" | 01:20'16" |
20 | 04'18" | 01:24'34" |
21 | 04'15" | 01:28'49" |
22 | 04'17" | 01:33'06" |
23 | 04'10" | 01:37'16" |
24 | 04'18" | 01:41'34" |
25 | 04'15" | 01:45'49" |
26 | 04'19" | 01:50'08" |
27 | 04'16" | 01:54'24" |
28 | 04'23" | 01:58'47" |
29 | 04'20" | 02:03'07" |
30 | 04'21" | 02:07'28" |
31 | 04'12" | 02:11'40" |
32 | 04'08" | 02:15'48" |
32.0 | 03'43" | 02:15'51" |