30.4 km | 02:51:18 | 05:38/km日期: 2022-11-20 05:01 - 總爬升: 617 m - 平均心率: 144 - 卡路里: 1832 Cal - 總步數: 28474 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'23" / 07'32" / 05'33" / 05'25" / 05'53" / 05'39" / 05'16" / 04'48" / 04'41" / 04'46" / 04'56" / 08'54" / 05'16" / 05'40" / 06'03" / 06'33" / 05'28" / 04'46" / 05'22" / 04'49" / 05'25" / 04'48" / 04'48" / 07'34" / 06'52" / 04'57" / 05'05" / 04'36" / 04'56" / 05'05" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'41") | 1001 / 1001 | 170 / 107 |
2 | | 07'42" (+02'57") | 1001 / 2003 | 138 / 93 |
3 | | 05'35" (+00'50") | 1002 / 3006 | 173 / 103 |
4 | | 05'29" (+00'44") | 1000 / 4006 | 174 / 104 |
5 | | 06'01" (+01'16") | 1001 / 5008 | 174 / 95 |
6 | | 05'41" (+00'56") | 1000 / 6009 | 172 / 101 |
7 | | 05'15" (+00'30") | 1001 / 7010 | 171 / 111 |
8 | | 04'50" (+00'05") | 1000 / 8010 | 169 / 121 |
9 | | 04'46" (+00'01") | 1002 / 9013 | 173 / 121 |
10 | | 04'48" (+00'03") | 1000 / 10013 | 170 / 122 |
11 | | 05'01" (+00'16") | 1002 / 11016 | 169 / 117 |
12 | | 08'53" (+04'08") | 1002 / 12019 | 125 / 89 |
13 | | 05'32" (+00'47") | 1000 / 13020 | 173 / 104 |
14 | | 05'26" (+00'41") | 1003 / 14023 | 172 / 106 |
15 | | 06'19" (+01'34") | 1000 / 15024 | 172 / 91 |
16 | | 06'45" (+02'00") | 1000 / 16025 | 171 / 86 |
17 | | 05'10" (+00'25") | 1000 / 17025 | 170 / 113 |
18 | | 05'04" (+00'19") | 1000 / 18025 | 170 / 115 |
19 | | 05'12" (+00'27") | 1002 / 19028 | 170 / 112 |
20 | | 04'54" (+00'09") | 1000 / 20029 | 168 / 120 |
21 | | 05'27" (+00'42") | 1000 / 21029 | 170 / 107 |
22 | | 04'53" (+00'08") | 1001 / 22031 | 169 / 120 |
23 | | 04'49" (+00'04") | 1002 / 23034 | 169 / 122 |
24 | | 08'20" (+03'35") | 1000 / 24035 | 150 / 79 |
25 | | 06'35" (+01'50") | 1000 / 25036 | 171 / 88 |
26 | | 04'49" (+00'04") | 1002 / 26038 | 172 / 120 |
27 | | 04'45" | 1001 / 27039 | 170 / 122 |
28 | | 04'48" (+00'03") | 1000 / 28040 | 170 / 122 |
29 | | 05'07" (+00'22") | 1000 / 29041 | 170 / 114 |
30 | | 04'58" (+00'13") | 1000 / 30042 | 170 / 118 |
31 | | 06'52" (+02'07") | 353 / 30395 | 159 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.19 km ![](images/shoe.png)
Adidas Boston 11 累積 :
1301.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'32" | 00:12'55" |
3 | 05'33" | 00:18'28" |
4 | 05'25" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 05'39" | 00:35'25" |
7 | 05'16" | 00:40'41" |
8 | 04'48" | 00:45'29" |
9 | 04'41" | 00:50'10" |
10 | 04'46" | 00:54'56" |
11 | 04'56" | 00:59'52" |
12 | 08'54" | 01:08'46" |
13 | 05'16" | 01:14'02" |
14 | 05'40" | 01:19'42" |
15 | 06'03" | 01:25'45" |
16 | 06'33" | 01:32'18" |
17 | 05'28" | 01:37'46" |
18 | 04'46" | 01:42'32" |
19 | 05'22" | 01:47'54" |
20 | 04'49" | 01:52'43" |
21 | 05'25" | 01:58'08" |
22 | 04'48" | 02:02'56" |
23 | 04'48" | 02:07'44" |
24 | 07'34" | 02:15'18" |
25 | 06'52" | 02:22'10" |
26 | 04'57" | 02:27'07" |
27 | 05'05" | 02:32'12" |
28 | 04'36" | 02:36'48" |
29 | 04'56" | 02:41'44" |
30 | 05'05" | 02:46'49" |
30.4 | 11'16" | 02:51'18" |