23.1 km | 02:10:54 | 05:39/km日期: 2022-11-20 05:20 - 總爬升: 309 m - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 07'39" / 07'08" / 06'37" / 06'07" / 06'06" / 05'53" / 05'44" / 05'33" / 05'35" / 05'19" / 04'54" / 05'04" / 04'49" / 04'48" / 06'06" / 06'59" / 05'20" / 04'21" / 04'45" / 04'56" / 04'45" / 41'53" / 05'53" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'16") | 1000 / 1000 |
2 | | 06'59" (+02'39") | 1000 / 2000 |
3 | | 06'36" (+02'16") | 1000 / 3000 |
4 | | 06'07" (+01'47") | 1000 / 4000 |
5 | | 06'05" (+01'45") | 1000 / 5000 |
6 | | 05'52" (+01'32") | 1000 / 6000 |
7 | | 05'44" (+01'24") | 1000 / 7000 |
8 | | 05'33" (+01'13") | 1000 / 8000 |
9 | | 05'35" (+01'15") | 1000 / 9000 |
10 | | 05'18" (+00'58") | 1000 / 10000 |
11 | | 04'53" (+00'33") | 1000 / 11000 |
12 | | 05'04" (+00'44") | 1000 / 12000 |
13 | | 04'49" (+00'29") | 1000 / 13000 |
14 | | 04'47" (+00'27") | 1000 / 14000 |
15 | | 06'05" (+01'45") | 1000 / 15000 |
16 | | 06'58" (+02'38") | 1000 / 16000 |
17 | | 05'20" (+01'00") | 1000 / 17000 |
18 | | 04'20" | 1000 / 18000 |
19 | | 04'45" (+00'25") | 1000 / 19000 |
20 | | 04'55" (+00'35") | 1000 / 20000 |
21 | | 04'45" (+00'25") | 1000 / 21000 |
22 | | 06'30" (+02'10") | 1000 / 22000 |
23 | | 05'52" (+01'32") | 1000 / 23000 |
24 | | 01'47" | 127 / 23127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 328.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'08" | 00:14'47" |
3 | 06'37" | 00:21'24" |
4 | 06'07" | 00:27'31" |
5 | 06'06" | 00:33'37" |
6 | 05'53" | 00:39'30" |
7 | 05'44" | 00:45'14" |
8 | 05'33" | 00:50'47" |
9 | 05'35" | 00:56'22" |
10 | 05'19" | 01:01'41" |
11 | 04'54" | 01:06'35" |
12 | 05'04" | 01:11'39" |
13 | 04'49" | 01:16'28" |
14 | 04'48" | 01:21'16" |
15 | 06'06" | 01:27'22" |
16 | 06'59" | 01:34'21" |
17 | 05'20" | 01:39'41" |
18 | 04'21" | 01:44'02" |
19 | 04'45" | 01:48'47" |
20 | 04'56" | 01:53'43" |
21 | 04'45" | 01:58'28" |
22 | 41'53" | 02:40'21" |
23 | 05'53" | 02:46'14" |
23.1 | 01'42" | 02:46'27" |