20.7 km | 01:51:27 | 05:23/km日期: 2022-11-20 05:38 - 平均心率: 170 - 卡路里: 1647 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 05'37" / 05'34" / 05'27" / 05'32" / 05'31" / 05'33" / 05'29" / 05'31" / 05'23" / 07'00" / 05'29" / 05'22" / 05'20" / 05'21" / 05'12" / 05'18" / 05'11" / 05'07" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 04'46" | 703 / 20703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'29" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 11 | 07'00" | 01:02'23" |
| 12 | 05'29" | 01:07'52" |
| 13 | 05'22" | 01:13'14" |
| 14 | 05'20" | 01:18'34" |
| 15 | 05'21" | 01:23'55" |
| 16 | 05'12" | 01:29'07" |
| 17 | 05'18" | 01:34'25" |
| 18 | 05'11" | 01:39'36" |
| 19 | 05'07" | 01:44'43" |
| 20 | 04'59" | 01:49'42" |
| 20.7 | 04'47" | 01:53'04" |
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