30.0 km | 02:51:52 | 05:43/km日期: 2022-11-20 04:40 - 平均心率: 141 - 卡路里: 1844 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 04'53" / 05'59" / 05'45" / 05'41" / 06'58" / 04'58" / 06'17" / 06'09" / 06'32" / 05'53" / 06'02" / 06'00" / 05'38" / 05'10" / 05'03" / 06'09" / 05'21" / 05'28" / 07'50" / 07'29" / 05'29" / 04'55" / 04'43" / 04'53" / 06'01" / 05'16" / 04'53" / 05'43" / 05'15" / 05'02" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'25") | 1000 / 1000 |
2 | | 05'59" (+01'13") | 1000 / 2000 |
3 | | 05'45" (+00'59") | 1000 / 3000 |
4 | | 05'41" (+00'55") | 1000 / 4000 |
5 | | 05'52" (+01'06") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 06'16" (+01'30") | 1000 / 7000 |
8 | | 06'10" (+01'24") | 902 / 7902 |
9 | | 06'23" (+01'37") | 1000 / 8902 |
10 | | 06'02" (+01'16") | 1000 / 9902 |
11 | | 06'00" (+01'14") | 1000 / 10902 |
12 | | 05'54" (+01'08") | 1000 / 11902 |
13 | | 05'47" (+01'01") | 1000 / 12902 |
14 | | 05'07" (+00'21") | 1000 / 13902 |
15 | | 05'05" (+00'19") | 1000 / 14902 |
16 | | 06'07" (+01'21") | 1000 / 15902 |
17 | | 05'19" (+00'33") | 1000 / 16902 |
18 | | 05'26" (+00'40") | 1000 / 17902 |
19 | | 07'53" (+03'07") | 1000 / 18902 |
20 | | 05'52" (+01'06") | 1000 / 19902 |
21 | | 07'04" (+02'18") | 1000 / 20902 |
22 | | 04'58" (+00'12") | 1000 / 21902 |
23 | | 04'46" | 1000 / 22902 |
24 | | 04'47" (+00'01") | 1000 / 23902 |
25 | | 06'02" (+01'16") | 1000 / 24902 |
26 | | 05'07" (+00'21") | 1000 / 25902 |
27 | | 04'55" (+00'09") | 1000 / 26902 |
28 | | 05'46" (+01'00") | 1000 / 27902 |
29 | | 05'08" (+00'22") | 1000 / 28902 |
30 | | 05'09" (+00'23") | 1000 / 29902 |
31 | | 05'11" (+00'25") | 143 / 30046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 520.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'59" | 00:10'52" |
3 | 05'45" | 00:16'37" |
4 | 05'41" | 00:22'18" |
5 | 06'58" | 00:29'16" |
6 | 04'58" | 00:34'14" |
7 | 06'17" | 00:40'31" |
8 | 06'09" | 00:46'40" |
9 | 06'32" | 00:53'12" |
10 | 05'53" | 00:59'05" |
11 | 06'02" | 01:05'07" |
12 | 06'00" | 01:11'07" |
13 | 05'38" | 01:16'45" |
14 | 05'10" | 01:21'55" |
15 | 05'03" | 01:26'58" |
16 | 06'09" | 01:33'07" |
17 | 05'21" | 01:38'28" |
18 | 05'28" | 01:43'56" |
19 | 07'50" | 01:51'46" |
20 | 07'29" | 01:59'15" |
21 | 05'29" | 02:04'44" |
22 | 04'55" | 02:09'39" |
23 | 04'43" | 02:14'22" |
24 | 04'53" | 02:19'15" |
25 | 06'01" | 02:25'16" |
26 | 05'16" | 02:30'32" |
27 | 04'53" | 02:35'25" |
28 | 05'43" | 02:41'08" |
29 | 05'15" | 02:46'23" |
30 | 05'02" | 02:51'25" |
30.0 | 04'40" | 02:51'38" |