25.2 km | 02:30:01 | 05:57/km日期: 2022-11-20 04:39 - 總爬升: 575 m - 卡路里: 1926 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 06'37" / 06'15" / 06'04" / 06'00" / 05'58" / 06'20" / 06'00" / 06'01" / 05'51" / 06'03" / 06'22" / 05'49" / 06'03" / 06'08" / 05'45" / 06'17" / 05'51" / 05'46" / 05'48" / 05'58" / 06'14" / 05'36" / 05'44" / 05'52" / 05'54" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'02") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'04" (+00'29") | 1000 / 3000 |
4 | | 05'59" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'30") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'35") | 1000 / 11000 |
12 | | 05'49" (+00'14") | 1000 / 12000 |
13 | | 06'02" (+00'27") | 1000 / 13000 |
14 | | 06'07" (+00'32") | 1000 / 14000 |
15 | | 05'45" (+00'10") | 1000 / 15000 |
16 | | 05'57" (+00'22") | 1000 / 16000 |
17 | | 05'50" (+00'15") | 1000 / 17000 |
18 | | 05'46" (+00'11") | 1000 / 18000 |
19 | | 05'47" (+00'12") | 1000 / 19000 |
20 | | 05'57" (+00'22") | 1000 / 20000 |
21 | | 05'51" (+00'16") | 1000 / 21000 |
22 | | 05'35" | 1000 / 22000 |
23 | | 05'44" (+00'09") | 1000 / 23000 |
24 | | 05'51" (+00'16") | 1000 / 24000 |
25 | | 05'54" (+00'19") | 1000 / 25000 |
26 | | 05'37" (+00'02") | 160 / 25160 |
11月累積里程 : 200.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'04" | 00:18'56" |
4 | 06'00" | 00:24'56" |
5 | 05'58" | 00:30'54" |
6 | 06'20" | 00:37'14" |
7 | 06'00" | 00:43'14" |
8 | 06'01" | 00:49'15" |
9 | 05'51" | 00:55'06" |
10 | 06'03" | 01:01'09" |
11 | 06'22" | 01:07'31" |
12 | 05'49" | 01:13'20" |
13 | 06'03" | 01:19'23" |
14 | 06'08" | 01:25'31" |
15 | 05'45" | 01:31'16" |
16 | 06'17" | 01:37'33" |
17 | 05'51" | 01:43'24" |
18 | 05'46" | 01:49'10" |
19 | 05'48" | 01:54'58" |
20 | 05'58" | 02:00'56" |
21 | 06'14" | 02:07'10" |
22 | 05'36" | 02:12'46" |
23 | 05'44" | 02:18'30" |
24 | 05'52" | 02:24'22" |
25 | 05'54" | 02:30'16" |
25.2 | 05'36" | 02:31'10" |