25.2 km | 02:38:24 | 06:17/km日期: 2022-11-20 04:31 - 平均心率: 144 - 卡路里: 1307 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84%
Pace: 07'36" / 06'58" / 06'22" / 05'47" / 05'45" / 05'36" / 06'11" / 06'41" / 06'09" / 06'27" / 06'00" / 06'08" / 05'58" / 05'41" / 05'03" / 05'03" / 06'14" / 05'15" / 05'33" / 07'59" / 05'53" / 05'57" / 06'14" / 10'12" / 06'27" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 192.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'58" | 00:14'34" |
3 | 06'22" | 00:20'56" |
4 | 05'47" | 00:26'43" |
5 | 05'45" | 00:32'28" |
6 | 05'36" | 00:38'04" |
7 | 06'11" | 00:44'15" |
8 | 06'41" | 00:50'56" |
9 | 06'09" | 00:57'05" |
10 | 06'27" | 01:03'32" |
11 | 06'00" | 01:09'32" |
12 | 06'08" | 01:15'40" |
13 | 05'58" | 01:21'38" |
14 | 05'41" | 01:27'19" |
15 | 05'03" | 01:32'22" |
16 | 05'03" | 01:37'25" |
17 | 06'14" | 01:43'39" |
18 | 05'15" | 01:48'54" |
19 | 05'33" | 01:54'27" |
20 | 07'59" | 02:02'26" |
21 | 05'53" | 02:08'19" |
22 | 05'57" | 02:14'16" |
23 | 06'14" | 02:20'30" |
24 | 10'12" | 02:30'42" |
25 | 06'27" | 02:37'09" |
25.2 | 06'42" | 02:38'25" |