21.1 km | 02:14:32 | 06:23/km日期: 2022-11-20 04:06 - 卡路里: 1569 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 06'25" / 06'39" / 06'34" / 06'34" / 06'41" / 06'34" / 06'26" / 06'27" / 06'23" / 06'27" / 06'25" / 06'23" / 06'15" / 06'21" / 06'16" / 06'08" / 06'13" / 06'29" / 06'19" / 06'09" / 06'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'19") | 1000 / 1000 |
2 | | 06'38" (+00'32") | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 06'40" (+00'34") | 1000 / 5000 |
6 | | 06'33" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+00'20") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'17") | 1000 / 9000 |
10 | | 06'27" (+00'21") | 1000 / 10000 |
11 | | 06'24" (+00'18") | 1000 / 11000 |
12 | | 06'23" (+00'17") | 1000 / 12000 |
13 | | 06'14" (+00'08") | 1000 / 13000 |
14 | | 06'21" (+00'15") | 1000 / 14000 |
15 | | 06'15" (+00'09") | 1000 / 15000 |
16 | | 06'07" (+00'01") | 1000 / 16000 |
17 | | 06'12" (+00'06") | 1000 / 17000 |
18 | | 06'29" (+00'23") | 1000 / 18000 |
19 | | 06'19" (+00'13") | 1000 / 19000 |
20 | | 06'09" (+00'03") | 1000 / 20000 |
21 | | 06'06" | 1000 / 21000 |
22 | | 05'27" | 55 / 21055 |
11月累積里程 : 157.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'34" | 00:19'38" |
4 | 06'34" | 00:26'12" |
5 | 06'41" | 00:32'53" |
6 | 06'34" | 00:39'27" |
7 | 06'26" | 00:45'53" |
8 | 06'27" | 00:52'20" |
9 | 06'23" | 00:58'43" |
10 | 06'27" | 01:05'10" |
11 | 06'25" | 01:11'35" |
12 | 06'23" | 01:17'58" |
13 | 06'15" | 01:24'13" |
14 | 06'21" | 01:30'34" |
15 | 06'16" | 01:36'50" |
16 | 06'08" | 01:42'58" |
17 | 06'13" | 01:49'11" |
18 | 06'29" | 01:55'40" |
19 | 06'19" | 02:01'59" |
20 | 06'09" | 02:08'08" |
21 | 06'07" | 02:14'15" |
21.1 | 05'23" | 02:14'33" |