30.0 km | 03:18:23 | 06:36/km日期: 2022-11-19 15:24 - 平均心率: 157 - 卡路里: 2053 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 07'30" / 05'54" / 05'45" / 05'46" / 05'50" / 05'44" / 05'41" / 07'52" / 05'42" / 06'01" / 06'03" / 06'13" / 05'52" / 07'09" / 08'29" / 06'15" / 06'07" / 06'13" / 06'27" / 07'11" / 06'05" / 19'52" / 07'35" / 06'34" / 06'33" / 07'26" / 07'29" / 07'39" / 09'30" / 10'08" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'25") | 1000 / 1000 |
2 | | 05'53" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'04") | 1000 / 3000 |
4 | | 05'45" (+00'04") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 05'43" (+00'02") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'56" (+00'15") | 1000 / 8000 |
9 | | 05'42" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'03" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'31") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 07'08" (+01'27") | 1000 / 14000 |
15 | | 06'19" (+00'38") | 1000 / 15000 |
16 | | 06'14" (+00'33") | 1000 / 16000 |
17 | | 06'07" (+00'26") | 1000 / 17000 |
18 | | 06'12" (+00'31") | 1000 / 18000 |
19 | | 06'27" (+00'46") | 1000 / 19000 |
20 | | 07'11" (+01'30") | 1000 / 20000 |
21 | | 06'05" (+00'24") | 1000 / 21000 |
22 | | 07'05" (+01'24") | 1000 / 22000 |
23 | | 07'34" (+01'53") | 1000 / 23000 |
24 | | 06'34" (+00'53") | 1000 / 24000 |
25 | | 06'33" (+00'52") | 1000 / 25000 |
26 | | 07'25" (+01'44") | 1000 / 26000 |
27 | | 07'29" (+01'48") | 1000 / 27000 |
28 | | 07'39" (+01'58") | 1000 / 28000 |
29 | | 09'29" (+03'48") | 1000 / 29000 |
30 | | 10'08" (+04'27") | 1000 / 30000 |
31 | | 08'27" (+02'46") | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'54" | 00:13'24" |
3 | 05'45" | 00:19'09" |
4 | 05'46" | 00:24'55" |
5 | 05'50" | 00:30'45" |
6 | 05'44" | 00:36'29" |
7 | 05'41" | 00:42'10" |
8 | 07'52" | 00:50'02" |
9 | 05'42" | 00:55'44" |
10 | 06'01" | 01:01'45" |
11 | 06'03" | 01:07'48" |
12 | 06'13" | 01:14'01" |
13 | 05'52" | 01:19'53" |
14 | 07'09" | 01:27'02" |
15 | 08'29" | 01:35'31" |
16 | 06'15" | 01:41'46" |
17 | 06'07" | 01:47'53" |
18 | 06'13" | 01:54'06" |
19 | 06'27" | 02:00'33" |
20 | 07'11" | 02:07'44" |
21 | 06'05" | 02:13'49" |
22 | 19'52" | 02:33'41" |
23 | 07'35" | 02:41'16" |
24 | 06'34" | 02:47'50" |
25 | 06'33" | 02:54'23" |
26 | 07'26" | 03:01'49" |
27 | 07'29" | 03:09'18" |
28 | 07'39" | 03:16'57" |
29 | 09'30" | 03:26'27" |
30 | 10'08" | 03:36'35" |
30.0 | 08'28" | 03:36'40" |