61.9 km | 18:03:06 | 17:29/km日期: 2022-11-18 21:00 - 卡路里: 4181 Cal - 溫度: 25°C - 濕度: 96%
Pace: 08'07" / 07'37" / 07'52" / 07'21" / 08'07" / 07'26" / 08'18" / 07'35" / 07'20" / 09'52" / 07'39" / 07'54" / 07'58" / 07'36" / 07'53" / 07'36" / 07'10" / 09'19" / 07'18" / 08'09" / 08'11" / 08'41" / 15'09" / 11'10" / 12'11" / 09'47" / 10'21" / 10'12" / 10'06" / 10'26" / 12'39" / 10'13" / 10'18" / 10'28" / 10'35" / 30'35" / 10'16" / 10'36" / 10'00" / 10'44" / 10'00" / 10'16" / 10'31" / 11'13" / 10'43" / 10'42" / 10'44" / 10'52" / 28'02" / 10'36" / 10'55" / 11'56" / 11'53" / 12'05" / 12'51" / 11'58" / 12'05" / 12'48" / 12'47" / 12'37" / 13'07" / 404'33" / 30'59" /
11月累積里程 : 121.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'37" | 00:15'44" |
3 | 07'52" | 00:23'36" |
4 | 07'21" | 00:30'57" |
5 | 08'07" | 00:39'04" |
6 | 07'26" | 00:46'30" |
7 | 08'18" | 00:54'48" |
8 | 07'35" | 01:02'23" |
9 | 07'20" | 01:09'43" |
10 | 09'52" | 01:19'35" |
11 | 07'39" | 01:27'14" |
12 | 07'54" | 01:35'08" |
13 | 07'58" | 01:43'06" |
14 | 07'36" | 01:50'42" |
15 | 07'53" | 01:58'35" |
16 | 07'36" | 02:06'11" |
17 | 07'10" | 02:13'21" |
18 | 09'19" | 02:22'40" |
19 | 07'18" | 02:29'58" |
20 | 08'09" | 02:38'07" |
21 | 08'11" | 02:46'18" |
22 | 08'41" | 02:54'59" |
23 | 15'09" | 03:10'08" |
24 | 11'10" | 03:21'18" |
25 | 12'11" | 03:33'29" |
26 | 09'47" | 03:43'16" |
27 | 10'21" | 03:53'37" |
28 | 10'12" | 04:03'49" |
29 | 10'06" | 04:13'55" |
30 | 10'26" | 04:24'21" |
31 | 12'39" | 04:37'00" |
32 | 10'13" | 04:47'13" |
33 | 10'18" | 04:57'31" |
34 | 10'28" | 05:07'59" |
35 | 10'35" | 05:18'34" |
36 | 30'35" | 05:49'09" |
37 | 10'16" | 05:59'25" |
38 | 10'36" | 06:10'01" |
39 | 10'00" | 06:20'01" |
40 | 10'44" | 06:30'45" |
41 | 10'00" | 06:40'45" |
42 | 10'16" | 06:51'01" |
43 | 10'31" | 07:01'32" |
44 | 11'13" | 07:12'45" |
45 | 10'43" | 07:23'28" |
46 | 10'42" | 07:34'10" |
47 | 10'44" | 07:44'54" |
48 | 10'52" | 07:55'46" |
49 | 28'02" | 08:23'48" |
50 | 10'36" | 08:34'24" |
51 | 10'55" | 08:45'19" |
52 | 11'56" | 08:57'15" |
53 | 11'53" | 09:09'08" |
54 | 12'05" | 09:21'13" |
55 | 12'51" | 09:34'04" |
56 | 11'58" | 09:46'02" |
57 | 12'05" | 09:58'07" |
58 | 12'48" | 10:10'55" |
59 | 12'47" | 10:23'42" |
60 | 12'37" | 10:36'19" |
61 | 13'07" | 10:49'26" |
62 | 404'33" | 17:33'59" |
62.0 | 1098'24" | 18:03'07" |