42.0 km | 06:44:52 | 09:37/km日期: 2022-11-19 08:27 - 總爬升: 1129 m - 平均心率: 132 - 卡路里: 2463 Cal - 平均步頻: 151 - 溫度: 19°C - 濕度: 100%
Pace: 10'36" / 09'55" / 09'17" / 08'51" / 08'55" / 11'28" / 11'58" / 08'54" / 08'48" / 09'11" / 14'57" / 06'51" / 06'35" / 06'24" / 06'10" / 06'57" / 06'19" / 06'28" / 06'12" / 06'22" / 14'30" / 22'58" / 10'41" / 09'27" / 11'36" / 07'22" / 12'18" / 10'18" / 10'37" / 10'30" / 10'21" / 23'07" / 11'50" / 07'43" / 06'43" / 06'42" / 10'13" / 06'38" / 10'20" / 06'24" / 06'29" / 06'41" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 95.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 09'55" | 00:20'31" |
3 | 09'17" | 00:29'48" |
4 | 08'51" | 00:38'39" |
5 | 08'55" | 00:47'34" |
6 | 11'28" | 00:59'02" |
7 | 11'58" | 01:11'00" |
8 | 08'54" | 01:19'54" |
9 | 08'48" | 01:28'42" |
10 | 09'11" | 01:37'53" |
11 | 14'57" | 01:52'50" |
12 | 06'51" | 01:59'41" |
13 | 06'35" | 02:06'16" |
14 | 06'24" | 02:12'40" |
15 | 06'10" | 02:18'50" |
16 | 06'57" | 02:25'47" |
17 | 06'19" | 02:32'06" |
18 | 06'28" | 02:38'34" |
19 | 06'12" | 02:44'46" |
20 | 06'22" | 02:51'08" |
21 | 14'30" | 03:05'38" |
22 | 22'58" | 03:28'36" |
23 | 10'41" | 03:39'17" |
24 | 09'27" | 03:48'44" |
25 | 11'36" | 04:00'20" |
26 | 07'22" | 04:07'42" |
27 | 12'18" | 04:20'00" |
28 | 10'18" | 04:30'18" |
29 | 10'37" | 04:40'55" |
30 | 10'30" | 04:51'25" |
31 | 10'21" | 05:01'46" |
32 | 23'07" | 05:24'53" |
33 | 11'50" | 05:36'43" |
34 | 07'43" | 05:44'26" |
35 | 06'43" | 05:51'09" |
36 | 06'42" | 05:57'51" |
37 | 10'13" | 06:08'04" |
38 | 06'38" | 06:14'42" |
39 | 10'20" | 06:25'02" |
40 | 06'24" | 06:31'26" |
41 | 06'29" | 06:37'55" |
42 | 06'41" | 06:44'36" |
42.0 | 06'30" | 06:44'52" |