110.8 km | 17:55:14 | 09:42/km日期: 2022-11-18 21:00 - 平均心率: 143 - 卡路里: 7317 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 06'35" / 06'15" / 06'11" / 06'17" / 06'15" / 06'21" / 06'21" / 06'15" / 06'23" / 06'22" / 06'26" / 06'29" / 06'26" / 06'24" / 06'21" / 06'27" / 06'50" / 06'37" / 09'43" / 06'55" / 07'06" / 08'04" / 06'54" / 06'58" / 07'22" / 07'23" / 08'37" / 07'45" / 07'40" / 08'08" / 08'01" / 09'38" / 08'13" / 08'16" / 08'21" / 08'17" / 07'52" / 08'01" / 07'17" / 08'45" / 08'07" / 08'29" / 08'13" / 08'32" / 11'48" / 08'41" / 09'08" / 09'54" / 08'39" / 08'37" / 08'42" / 08'45" / 08'58" / 09'44" / 09'09" / 09'23" / 08'44" / 11'04" / 10'14" / 09'31" / 10'35" / 10'14" / 10'04" / 10'12" / 10'27" / 10'20" / 11'15" / 08'59" / 09'21" / 09'01" / 10'58" / 10'07" / 09'27" / 10'57" / 09'30" / 09'48" / 09'54" / 10'13" / 10'12" / 12'23" / 10'46" / 11'28" / 12'27" / 10'03" / 17'39" / 09'46" / 09'50" / 09'27" / 09'42" / 10'20" / 10'28" / 10'27" / 12'24" / 10'40" / 11'41" / 10'52" / 11'16" / 26'26" / 13'53" / 14'46" / 11'50" / 08'06" / 11'41" / 15'22" / 14'44" / 14'21" / 14'12" / 15'19" / 15'46" / 16'34" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1000 / 1000 |
2 | | 06'14" (+00'03") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'16" (+00'05") | 1000 / 4000 |
5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'21" (+00'10") | 1000 / 6000 |
7 | | 06'21" (+00'10") | 1000 / 7000 |
8 | | 06'15" (+00'04") | 1000 / 8000 |
9 | | 06'22" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'10") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 06'28" (+00'17") | 1000 / 12000 |
13 | | 06'25" (+00'14") | 1000 / 13000 |
14 | | 06'23" (+00'12") | 1000 / 14000 |
15 | | 06'21" (+00'10") | 1000 / 15000 |
16 | | 06'27" (+00'16") | 1000 / 16000 |
17 | | 06'49" (+00'38") | 1000 / 17000 |
18 | | 06'36" (+00'25") | 1000 / 18000 |
19 | | 09'43" (+03'32") | 1000 / 19000 |
20 | | 06'54" (+00'43") | 1000 / 20000 |
21 | | 07'06" (+00'55") | 1000 / 21000 |
22 | | 08'04" (+01'53") | 1000 / 22000 |
23 | | 06'53" (+00'42") | 1000 / 23000 |
24 | | 06'57" (+00'46") | 1000 / 24000 |
25 | | 07'22" (+01'11") | 1000 / 25000 |
26 | | 07'23" (+01'12") | 1000 / 26000 |
27 | | 08'36" (+02'25") | 1000 / 27000 |
28 | | 07'44" (+01'33") | 1000 / 28000 |
29 | | 07'40" (+01'29") | 1000 / 29000 |
30 | | 08'08" (+01'57") | 1000 / 30000 |
31 | | 08'01" (+01'50") | 1000 / 31000 |
32 | | 09'37" (+03'26") | 1000 / 32000 |
33 | | 08'13" (+02'02") | 1000 / 33000 |
34 | | 08'15" (+02'04") | 1000 / 34000 |
35 | | 08'21" (+02'10") | 1000 / 35000 |
36 | | 08'16" (+02'05") | 1000 / 36000 |
37 | | 07'52" (+01'41") | 1000 / 37000 |
38 | | 08'00" (+01'49") | 1000 / 38000 |
39 | | 07'17" (+01'06") | 1000 / 39000 |
40 | | 08'44" (+02'33") | 1000 / 40000 |
41 | | 08'07" (+01'56") | 1000 / 41000 |
42 | | 08'29" (+02'18") | 1000 / 42000 |
43 | | 08'12" (+02'01") | 1000 / 43000 |
44 | | 08'32" (+02'21") | 1000 / 44000 |
45 | | 11'48" (+05'37") | 1000 / 45000 |
46 | | 08'40" (+02'29") | 1000 / 46000 |
47 | | 09'08" (+02'57") | 1000 / 47000 |
48 | | 09'53" (+03'42") | 1000 / 48000 |
49 | | 08'38" (+02'27") | 1000 / 49000 |
50 | | 08'37" (+02'26") | 1000 / 50000 |
51 | | 08'41" (+02'30") | 1000 / 51000 |
52 | | 08'45" (+02'34") | 1000 / 52000 |
53 | | 08'57" (+02'46") | 1000 / 53000 |
54 | | 09'43" (+03'32") | 1000 / 54000 |
55 | | 09'09" (+02'58") | 1000 / 55000 |
56 | | 09'22" (+03'11") | 1000 / 56000 |
57 | | 08'44" (+02'33") | 1000 / 57000 |
58 | | 11'03" (+04'52") | 1000 / 58000 |
59 | | 10'14" (+04'03") | 1000 / 59000 |
60 | | 09'30" (+03'19") | 1000 / 60000 |
61 | | 10'35" (+04'24") | 1000 / 61000 |
62 | | 10'13" (+04'02") | 1000 / 62000 |
63 | | 10'04" (+03'53") | 1000 / 63000 |
64 | | 10'11" (+04'00") | 1000 / 64000 |
65 | | 10'26" (+04'15") | 1000 / 65000 |
66 | | 10'20" (+04'09") | 1000 / 66000 |
67 | | 11'14" (+05'03") | 1000 / 67000 |
68 | | 08'59" (+02'48") | 1000 / 68000 |
69 | | 09'21" (+03'10") | 1000 / 69000 |
70 | | 09'00" (+02'49") | 1000 / 70000 |
71 | | 10'57" (+04'46") | 1000 / 71000 |
72 | | 10'07" (+03'56") | 1000 / 72000 |
73 | | 09'26" (+03'15") | 1000 / 73000 |
74 | | 10'56" (+04'45") | 1000 / 74000 |
75 | | 09'30" (+03'19") | 1000 / 75000 |
76 | | 09'48" (+03'37") | 1000 / 76000 |
77 | | 09'53" (+03'42") | 1000 / 77000 |
78 | | 10'13" (+04'02") | 1000 / 78000 |
79 | | 10'11" (+04'00") | 1000 / 79000 |
80 | | 12'22" (+06'11") | 1000 / 80000 |
81 | | 10'46" (+04'35") | 1000 / 81000 |
82 | | 11'28" (+05'17") | 1000 / 82000 |
83 | | 12'26" (+06'15") | 1000 / 83000 |
84 | | 10'03" (+03'52") | 1000 / 84000 |
85 | | 17'38" (+11'27") | 1000 / 85000 |
86 | | 09'46" (+03'35") | 1000 / 86000 |
87 | | 09'49" (+03'38") | 1000 / 87000 |
88 | | 09'27" (+03'16") | 1000 / 88000 |
89 | | 09'41" (+03'30") | 1000 / 89000 |
90 | | 10'20" (+04'09") | 1000 / 90000 |
91 | | 10'27" (+04'16") | 1000 / 91000 |
92 | | 10'27" (+04'16") | 1000 / 92000 |
93 | | 12'23" (+06'12") | 1000 / 93000 |
94 | | 10'40" (+04'29") | 1000 / 94000 |
95 | | 11'40" (+05'29") | 1000 / 95000 |
96 | | 10'51" (+04'40") | 1000 / 96000 |
97 | | 11'16" (+05'05") | 1000 / 97000 |
98 | | 26'25" (+20'14") | 1000 / 98000 |
99 | | 13'53" (+07'42") | 1000 / 99000 |
100 | | 14'45" (+08'34") | 1000 / 100000 |
101 | | 11'49" (+05'38") | 1000 / 101000 |
102 | | 08'06" (+01'55") | 1000 / 102000 |
103 | | 11'40" (+05'29") | 1000 / 103000 |
104 | | 15'21" (+09'10") | 1000 / 104000 |
105 | | 14'44" (+08'33") | 1000 / 105000 |
106 | | 14'20" (+08'09") | 1000 / 106000 |
107 | | 14'11" (+08'00") | 1000 / 107000 |
108 | | 15'19" (+09'08") | 1000 / 108000 |
109 | | 15'45" (+09'34") | 1000 / 109000 |
110 | | 16'34" (+10'23") | 1000 / 110000 |
111 | | 17'35" (+11'24") | 803 / 110803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 254.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'11" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'15" | 00:31'33" |
6 | 06'21" | 00:37'54" |
7 | 06'21" | 00:44'15" |
8 | 06'15" | 00:50'30" |
9 | 06'23" | 00:56'53" |
10 | 06'22" | 01:03'15" |
11 | 06'26" | 01:09'41" |
12 | 06'29" | 01:16'10" |
13 | 06'26" | 01:22'36" |
14 | 06'24" | 01:29'00" |
15 | 06'21" | 01:35'21" |
16 | 06'27" | 01:41'48" |
17 | 06'50" | 01:48'38" |
18 | 06'37" | 01:55'15" |
19 | 09'43" | 02:04'58" |
20 | 06'55" | 02:11'53" |
21 | 07'06" | 02:18'59" |
22 | 08'04" | 02:27'03" |
23 | 06'54" | 02:33'57" |
24 | 06'58" | 02:40'55" |
25 | 07'22" | 02:48'17" |
26 | 07'23" | 02:55'40" |
27 | 08'37" | 03:04'17" |
28 | 07'45" | 03:12'02" |
29 | 07'40" | 03:19'42" |
30 | 08'08" | 03:27'50" |
31 | 08'01" | 03:35'51" |
32 | 09'38" | 03:45'29" |
33 | 08'13" | 03:53'42" |
34 | 08'16" | 04:01'58" |
35 | 08'21" | 04:10'19" |
36 | 08'17" | 04:18'36" |
37 | 07'52" | 04:26'28" |
38 | 08'01" | 04:34'29" |
39 | 07'17" | 04:41'46" |
40 | 08'45" | 04:50'31" |
41 | 08'07" | 04:58'38" |
42 | 08'29" | 05:07'07" |
43 | 08'13" | 05:15'20" |
44 | 08'32" | 05:23'52" |
45 | 11'48" | 05:35'40" |
46 | 08'41" | 05:44'21" |
47 | 09'08" | 05:53'29" |
48 | 09'54" | 06:03'23" |
49 | 08'39" | 06:12'02" |
50 | 08'37" | 06:20'39" |
51 | 08'42" | 06:29'21" |
52 | 08'45" | 06:38'06" |
53 | 08'58" | 06:47'04" |
54 | 09'44" | 06:56'48" |
55 | 09'09" | 07:05'57" |
56 | 09'23" | 07:15'20" |
57 | 08'44" | 07:24'04" |
58 | 11'04" | 07:35'08" |
59 | 10'14" | 07:45'22" |
60 | 09'31" | 07:54'53" |
61 | 10'35" | 08:05'28" |
62 | 10'14" | 08:15'42" |
63 | 10'04" | 08:25'46" |
64 | 10'12" | 08:35'58" |
65 | 10'27" | 08:46'25" |
66 | 10'20" | 08:56'45" |
67 | 11'15" | 09:08'00" |
68 | 08'59" | 09:16'59" |
69 | 09'21" | 09:26'20" |
70 | 09'01" | 09:35'21" |
71 | 10'58" | 09:46'19" |
72 | 10'07" | 09:56'26" |
73 | 09'27" | 10:05'53" |
74 | 10'57" | 10:16'50" |
75 | 09'30" | 10:26'20" |
76 | 09'48" | 10:36'08" |
77 | 09'54" | 10:46'02" |
78 | 10'13" | 10:56'15" |
79 | 10'12" | 11:06'27" |
80 | 12'23" | 11:18'50" |
81 | 10'46" | 11:29'36" |
82 | 11'28" | 11:41'04" |
83 | 12'27" | 11:53'31" |
84 | 10'03" | 12:03'34" |
85 | 17'39" | 12:21'13" |
86 | 09'46" | 12:30'59" |
87 | 09'50" | 12:40'49" |
88 | 09'27" | 12:50'16" |
89 | 09'42" | 12:59'58" |
90 | 10'20" | 13:10'18" |
91 | 10'28" | 13:20'46" |
92 | 10'27" | 13:31'13" |
93 | 12'24" | 13:43'37" |
94 | 10'40" | 13:54'17" |
95 | 11'41" | 14:05'58" |
96 | 10'52" | 14:16'50" |
97 | 11'16" | 14:28'06" |
98 | 26'26" | 14:54'32" |
99 | 13'53" | 15:08'25" |
100 | 14'46" | 15:23'11" |
101 | 11'50" | 15:35'01" |
102 | 08'06" | 15:43'07" |
103 | 11'41" | 15:54'48" |
104 | 15'22" | 16:10'10" |
105 | 14'44" | 16:24'54" |
106 | 14'21" | 16:39'15" |
107 | 14'12" | 16:53'27" |
108 | 15'19" | 17:08'46" |
109 | 15'46" | 17:24'32" |
110 | 16'34" | 17:41'06" |
110.8 | 17'35" | 17:55'14" |