71.0 km | 09:16:15 | 07:49/km日期: 2022-11-18 21:00 - 平均心率: 134 - 卡路里: 4330 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 06'26" / 06'16" / 06'13" / 06'20" / 06'19" / 06'23" / 06'16" / 06'13" / 06'17" / 06'15" / 06'12" / 06'20" / 06'24" / 07'35" / 05'55" / 05'59" / 06'08" / 06'18" / 07'27" / 06'05" / 06'13" / 06'22" / 06'15" / 06'06" / 06'15" / 06'16" / 07'07" / 06'15" / 06'07" / 06'17" / 06'27" / 08'35" / 05'53" / 05'50" / 05'44" / 05'50" / 05'33" / 05'47" / 05'45" / 06'25" / 07'21" / 08'14" / 07'59" / 07'45" / 23'35" / 08'03" / 08'29" / 08'51" / 08'26" / 07'46" / 08'07" / 08'10" / 09'19" / 07'04" / 07'29" / 07'01" / 06'56" / 14'47" / 06'22" / 08'05" / 09'14" / 08'48" / 09'20" / 10'58" / 10'41" / 11'17" / 10'31" / 10'46" / 11'17" / 08'37" / 21'03" / 39'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'54") | 1000 / 1000 |
2 | | 06'16" (+00'43") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 06'20" (+00'47") | 1000 / 4000 |
5 | | 06'18" (+00'45") | 1000 / 5000 |
6 | | 06'22" (+00'49") | 1000 / 6000 |
7 | | 06'16" (+00'43") | 1000 / 7000 |
8 | | 06'13" (+00'40") | 1000 / 8000 |
9 | | 06'16" (+00'43") | 1000 / 9000 |
10 | | 06'15" (+00'42") | 1000 / 10000 |
11 | | 06'11" (+00'38") | 1000 / 11000 |
12 | | 06'20" (+00'47") | 1000 / 12000 |
13 | | 06'24" (+00'51") | 1000 / 13000 |
14 | | 07'35" (+02'02") | 1000 / 14000 |
15 | | 05'54" (+00'21") | 1000 / 15000 |
16 | | 05'59" (+00'26") | 1000 / 16000 |
17 | | 06'07" (+00'34") | 1000 / 17000 |
18 | | 06'17" (+00'44") | 1000 / 18000 |
19 | | 07'27" (+01'54") | 1000 / 19000 |
20 | | 06'05" (+00'32") | 1000 / 20000 |
21 | | 06'12" (+00'39") | 1000 / 21000 |
22 | | 06'22" (+00'49") | 1000 / 22000 |
23 | | 06'14" (+00'41") | 1000 / 23000 |
24 | | 06'06" (+00'33") | 1000 / 24000 |
25 | | 06'14" (+00'41") | 1000 / 25000 |
26 | | 06'16" (+00'43") | 1000 / 26000 |
27 | | 07'06" (+01'33") | 1000 / 27000 |
28 | | 06'15" (+00'42") | 1000 / 28000 |
29 | | 06'07" (+00'34") | 1000 / 29000 |
30 | | 06'16" (+00'43") | 1000 / 30000 |
31 | | 06'27" (+00'54") | 1000 / 31000 |
32 | | 08'34" (+03'01") | 1000 / 32000 |
33 | | 05'53" (+00'20") | 1000 / 33000 |
34 | | 05'50" (+00'17") | 1000 / 34000 |
35 | | 05'43" (+00'10") | 1000 / 35000 |
36 | | 05'49" (+00'16") | 1000 / 36000 |
37 | | 05'33" | 1000 / 37000 |
38 | | 05'47" (+00'14") | 1000 / 38000 |
39 | | 05'44" (+00'11") | 1000 / 39000 |
40 | | 06'25" (+00'52") | 1000 / 40000 |
41 | | 07'20" (+01'47") | 1000 / 41000 |
42 | | 08'14" (+02'41") | 1000 / 42000 |
43 | | 07'58" (+02'25") | 1000 / 43000 |
44 | | 07'45" (+02'12") | 1000 / 44000 |
45 | | 23'34" (+18'01") | 1000 / 45000 |
46 | | 08'03" (+02'30") | 1000 / 46000 |
47 | | 08'29" (+02'56") | 1000 / 47000 |
48 | | 08'50" (+03'17") | 1000 / 48000 |
49 | | 08'25" (+02'52") | 1000 / 49000 |
50 | | 07'46" (+02'13") | 1000 / 50000 |
51 | | 08'06" (+02'33") | 1000 / 51000 |
52 | | 08'10" (+02'37") | 1000 / 52000 |
53 | | 09'19" (+03'46") | 1000 / 53000 |
54 | | 07'03" (+01'30") | 1000 / 54000 |
55 | | 07'28" (+01'55") | 1000 / 55000 |
56 | | 07'01" (+01'28") | 1000 / 56000 |
57 | | 06'55" (+01'22") | 1000 / 57000 |
58 | | 14'46" (+09'13") | 1000 / 58000 |
59 | | 06'22" (+00'49") | 1000 / 59000 |
60 | | 08'04" (+02'31") | 1000 / 60000 |
61 | | 09'14" (+03'41") | 1000 / 61000 |
62 | | 08'48" (+03'15") | 1000 / 62000 |
63 | | 09'19" (+03'46") | 1000 / 63000 |
64 | | 10'57" (+05'24") | 1000 / 64000 |
65 | | 10'40" (+05'07") | 1000 / 65000 |
66 | | 11'17" (+05'44") | 1000 / 66000 |
67 | | 10'30" (+04'57") | 1000 / 67000 |
68 | | 10'46" (+05'13") | 1000 / 68000 |
69 | | 11'17" (+05'44") | 1000 / 69000 |
70 | | 08'36" (+03'03") | 1000 / 70000 |
71 | | 21'02" (+15'29") | 1000 / 71000 |
72 | | 39'21" (+33'48") | 38 / 71038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 258.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'16" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'20" | 00:25'15" |
5 | 06'19" | 00:31'34" |
6 | 06'23" | 00:37'57" |
7 | 06'16" | 00:44'13" |
8 | 06'13" | 00:50'26" |
9 | 06'17" | 00:56'43" |
10 | 06'15" | 01:02'58" |
11 | 06'12" | 01:09'10" |
12 | 06'20" | 01:15'30" |
13 | 06'24" | 01:21'54" |
14 | 07'35" | 01:29'29" |
15 | 05'55" | 01:35'24" |
16 | 05'59" | 01:41'23" |
17 | 06'08" | 01:47'31" |
18 | 06'18" | 01:53'49" |
19 | 07'27" | 02:01'16" |
20 | 06'05" | 02:07'21" |
21 | 06'13" | 02:13'34" |
22 | 06'22" | 02:19'56" |
23 | 06'15" | 02:26'11" |
24 | 06'06" | 02:32'17" |
25 | 06'15" | 02:38'32" |
26 | 06'16" | 02:44'48" |
27 | 07'07" | 02:51'55" |
28 | 06'15" | 02:58'10" |
29 | 06'07" | 03:04'17" |
30 | 06'17" | 03:10'34" |
31 | 06'27" | 03:17'01" |
32 | 08'35" | 03:25'36" |
33 | 05'53" | 03:31'29" |
34 | 05'50" | 03:37'19" |
35 | 05'44" | 03:43'03" |
36 | 05'50" | 03:48'53" |
37 | 05'33" | 03:54'26" |
38 | 05'47" | 04:00'13" |
39 | 05'45" | 04:05'58" |
40 | 06'25" | 04:12'23" |
41 | 07'21" | 04:19'44" |
42 | 08'14" | 04:27'58" |
43 | 07'59" | 04:35'57" |
44 | 07'45" | 04:43'42" |
45 | 23'35" | 05:07'17" |
46 | 08'03" | 05:15'20" |
47 | 08'29" | 05:23'49" |
48 | 08'51" | 05:32'40" |
49 | 08'26" | 05:41'06" |
50 | 07'46" | 05:48'52" |
51 | 08'07" | 05:56'59" |
52 | 08'10" | 06:05'09" |
53 | 09'19" | 06:14'28" |
54 | 07'04" | 06:21'32" |
55 | 07'29" | 06:29'01" |
56 | 07'01" | 06:36'02" |
57 | 06'56" | 06:42'58" |
58 | 14'47" | 06:57'45" |
59 | 06'22" | 07:04'07" |
60 | 08'05" | 07:12'12" |
61 | 09'14" | 07:21'26" |
62 | 08'48" | 07:30'14" |
63 | 09'20" | 07:39'34" |
64 | 10'58" | 07:50'32" |
65 | 10'41" | 08:01'13" |
66 | 11'17" | 08:12'30" |
67 | 10'31" | 08:23'01" |
68 | 10'46" | 08:33'47" |
69 | 11'17" | 08:45'04" |
70 | 08'37" | 08:53'41" |
71 | 21'03" | 09:14'44" |
71.0 | 39'11" | 09:16'14" |