124.2 km | 16:58:48 | 08:12/km日期: 2022-11-18 21:00 - 平均心率: 132 - 卡路里: 7885 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 06'32" / 06'17" / 06'23" / 06'14" / 06'22" / 06'18" / 06'17" / 06'22" / 06'12" / 06'31" / 06'18" / 06'27" / 06'24" / 07'29" / 06'52" / 06'27" / 06'38" / 06'16" / 07'21" / 06'19" / 06'20" / 06'03" / 06'26" / 06'15" / 06'25" / 06'21" / 07'07" / 06'40" / 06'32" / 06'49" / 06'42" / 13'05" / 06'22" / 06'29" / 06'23" / 06'25" / 06'05" / 06'17" / 06'16" / 06'48" / 06'24" / 06'24" / 06'45" / 06'30" / 12'51" / 06'22" / 06'18" / 06'12" / 06'21" / 06'09" / 06'37" / 06'35" / 06'35" / 08'47" / 06'48" / 06'42" / 06'35" / 21'42" / 08'39" / 07'21" / 07'12" / 07'19" / 06'40" / 06'49" / 06'42" / 06'44" / 07'32" / 06'54" / 06'43" / 06'36" / 21'42" / 07'06" / 07'21" / 07'15" / 07'19" / 07'09" / 06'55" / 06'49" / 06'45" / 07'42" / 06'31" / 06'40" / 06'48" / 06'23" / 15'45" / 07'31" / 06'51" / 07'00" / 08'13" / 09'28" / 07'49" / 07'01" / 07'17" / 07'03" / 10'45" / 08'55" / 08'42" / 17'30" / 07'33" / 07'22" / 08'05" / 07'32" / 09'34" / 07'34" / 08'49" / 08'40" / 10'35" / 07'22" / 07'08" / 07'06" / 10'08" / 08'37" / 08'16" / 09'31" / 08'25" / 12'15" / 13'24" / 14'43" / 14'53" / 15'54" / 15'56" / 17'14" / 14'34" / 14'19" / 47'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'28") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'19") | 1000 / 3000 |
4 | | 06'14" (+00'11") | 1000 / 4000 |
5 | | 06'21" (+00'18") | 1000 / 5000 |
6 | | 06'18" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'18") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'31" (+00'28") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'26" (+00'23") | 1000 / 12000 |
13 | | 06'24" (+00'21") | 1000 / 13000 |
14 | | 07'29" (+01'26") | 1000 / 14000 |
15 | | 06'51" (+00'48") | 1000 / 15000 |
16 | | 06'27" (+00'24") | 1000 / 16000 |
17 | | 06'37" (+00'34") | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 07'21" (+01'18") | 1000 / 19000 |
20 | | 06'18" (+00'15") | 1000 / 20000 |
21 | | 06'19" (+00'16") | 1000 / 21000 |
22 | | 06'03" | 1000 / 22000 |
23 | | 06'26" (+00'23") | 1000 / 23000 |
24 | | 06'14" (+00'11") | 1000 / 24000 |
25 | | 06'24" (+00'21") | 1000 / 25000 |
26 | | 06'21" (+00'18") | 1000 / 26000 |
27 | | 07'06" (+01'03") | 1000 / 27000 |
28 | | 06'40" (+00'37") | 1000 / 28000 |
29 | | 06'32" (+00'29") | 1000 / 29000 |
30 | | 06'49" (+00'46") | 1000 / 30000 |
31 | | 06'41" (+00'38") | 1000 / 31000 |
32 | | 13'04" (+07'01") | 1000 / 32000 |
33 | | 06'22" (+00'19") | 1000 / 33000 |
34 | | 06'28" (+00'25") | 1000 / 34000 |
35 | | 06'22" (+00'19") | 1000 / 35000 |
36 | | 06'25" (+00'22") | 1000 / 36000 |
37 | | 06'05" (+00'02") | 1000 / 37000 |
38 | | 06'16" (+00'13") | 1000 / 38000 |
39 | | 06'16" (+00'13") | 1000 / 39000 |
40 | | 06'48" (+00'45") | 1000 / 40000 |
41 | | 06'23" (+00'20") | 1000 / 41000 |
42 | | 06'24" (+00'21") | 1000 / 42000 |
43 | | 06'44" (+00'41") | 1000 / 43000 |
44 | | 06'30" (+00'27") | 1000 / 44000 |
45 | | 12'50" (+06'47") | 1000 / 45000 |
46 | | 06'21" (+00'18") | 1000 / 46000 |
47 | | 06'18" (+00'15") | 1000 / 47000 |
48 | | 06'12" (+00'09") | 1000 / 48000 |
49 | | 06'20" (+00'17") | 1000 / 49000 |
50 | | 06'08" (+00'05") | 1000 / 50000 |
51 | | 06'37" (+00'34") | 1000 / 51000 |
52 | | 06'34" (+00'31") | 1000 / 52000 |
53 | | 06'35" (+00'32") | 1000 / 53000 |
54 | | 08'46" (+02'43") | 1000 / 54000 |
55 | | 06'48" (+00'45") | 1000 / 55000 |
56 | | 06'41" (+00'38") | 1000 / 56000 |
57 | | 06'35" (+00'32") | 1000 / 57000 |
58 | | 21'41" (+15'38") | 1000 / 58000 |
59 | | 08'39" (+02'36") | 1000 / 59000 |
60 | | 07'21" (+01'18") | 1000 / 60000 |
61 | | 07'11" (+01'08") | 1000 / 61000 |
62 | | 07'19" (+01'16") | 1000 / 62000 |
63 | | 06'40" (+00'37") | 1000 / 63000 |
64 | | 06'49" (+00'46") | 1000 / 64000 |
65 | | 06'41" (+00'38") | 1000 / 65000 |
66 | | 06'43" (+00'40") | 1000 / 66000 |
67 | | 07'31" (+01'28") | 1000 / 67000 |
68 | | 06'53" (+00'50") | 1000 / 68000 |
69 | | 06'43" (+00'40") | 1000 / 69000 |
70 | | 06'36" (+00'33") | 1000 / 70000 |
71 | | 21'42" (+15'39") | 1000 / 71000 |
72 | | 07'05" (+01'02") | 1000 / 72000 |
73 | | 07'20" (+01'17") | 1000 / 73000 |
74 | | 07'15" (+01'12") | 1000 / 74000 |
75 | | 07'18" (+01'15") | 1000 / 75000 |
76 | | 07'09" (+01'06") | 1000 / 76000 |
77 | | 06'54" (+00'51") | 1000 / 77000 |
78 | | 06'49" (+00'46") | 1000 / 78000 |
79 | | 06'44" (+00'41") | 1000 / 79000 |
80 | | 07'41" (+01'38") | 1000 / 80000 |
81 | | 06'30" (+00'27") | 1000 / 81000 |
82 | | 06'40" (+00'37") | 1000 / 82000 |
83 | | 06'45" (+00'42") | 1000 / 83000 |
84 | | 06'26" (+00'23") | 1000 / 84000 |
85 | | 15'44" (+09'41") | 1000 / 85000 |
86 | | 07'30" (+01'27") | 1000 / 86000 |
87 | | 06'51" (+00'48") | 1000 / 87000 |
88 | | 06'59" (+00'56") | 1000 / 88000 |
89 | | 08'13" (+02'10") | 1000 / 89000 |
90 | | 09'27" (+03'24") | 1000 / 90000 |
91 | | 07'48" (+01'45") | 1000 / 91000 |
92 | | 07'01" (+00'58") | 1000 / 92000 |
93 | | 07'17" (+01'14") | 1000 / 93000 |
94 | | 07'03" (+01'00") | 1000 / 94000 |
95 | | 10'45" (+04'42") | 1000 / 95000 |
96 | | 08'54" (+02'51") | 1000 / 96000 |
97 | | 08'41" (+02'38") | 1000 / 97000 |
98 | | 17'29" (+11'26") | 1000 / 98000 |
99 | | 07'33" (+01'30") | 1000 / 99000 |
100 | | 07'21" (+01'18") | 1000 / 100000 |
101 | | 08'05" (+02'02") | 1000 / 101000 |
102 | | 07'32" (+01'29") | 1000 / 102000 |
103 | | 09'34" (+03'31") | 1000 / 103000 |
104 | | 07'33" (+01'30") | 1000 / 104000 |
105 | | 08'48" (+02'45") | 1000 / 105000 |
106 | | 08'39" (+02'36") | 1000 / 106000 |
107 | | 10'34" (+04'31") | 1000 / 107000 |
108 | | 07'22" (+01'19") | 1000 / 108000 |
109 | | 07'08" (+01'05") | 1000 / 109000 |
110 | | 07'06" (+01'03") | 1000 / 110000 |
111 | | 10'08" (+04'05") | 1000 / 111000 |
112 | | 08'37" (+02'34") | 1000 / 112000 |
113 | | 08'15" (+02'12") | 1000 / 113000 |
114 | | 09'30" (+03'27") | 1000 / 114000 |
115 | | 08'25" (+02'22") | 1000 / 115000 |
116 | | 12'14" (+06'11") | 1000 / 116000 |
117 | | 13'24" (+07'21") | 1000 / 117000 |
118 | | 14'43" (+08'40") | 1000 / 118000 |
119 | | 14'52" (+08'49") | 1000 / 119000 |
120 | | 15'54" (+09'51") | 1000 / 120000 |
121 | | 15'55" (+09'52") | 1000 / 121000 |
122 | | 17'14" (+11'11") | 1000 / 122000 |
123 | | 14'34" (+08'31") | 1000 / 123000 |
124 | | 14'18" (+08'15") | 1000 / 124000 |
125 | | 47'07" (+41'04") | 201 / 124201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 142.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'23" | 00:19'12" |
4 | 06'14" | 00:25'26" |
5 | 06'22" | 00:31'48" |
6 | 06'18" | 00:38'06" |
7 | 06'17" | 00:44'23" |
8 | 06'22" | 00:50'45" |
9 | 06'12" | 00:56'57" |
10 | 06'31" | 01:03'28" |
11 | 06'18" | 01:09'46" |
12 | 06'27" | 01:16'13" |
13 | 06'24" | 01:22'37" |
14 | 07'29" | 01:30'06" |
15 | 06'52" | 01:36'58" |
16 | 06'27" | 01:43'25" |
17 | 06'38" | 01:50'03" |
18 | 06'16" | 01:56'19" |
19 | 07'21" | 02:03'40" |
20 | 06'19" | 02:09'59" |
21 | 06'20" | 02:16'19" |
22 | 06'03" | 02:22'22" |
23 | 06'26" | 02:28'48" |
24 | 06'15" | 02:35'03" |
25 | 06'25" | 02:41'28" |
26 | 06'21" | 02:47'49" |
27 | 07'07" | 02:54'56" |
28 | 06'40" | 03:01'36" |
29 | 06'32" | 03:08'08" |
30 | 06'49" | 03:14'57" |
31 | 06'42" | 03:21'39" |
32 | 13'05" | 03:34'44" |
33 | 06'22" | 03:41'06" |
34 | 06'29" | 03:47'35" |
35 | 06'23" | 03:53'58" |
36 | 06'25" | 04:00'23" |
37 | 06'05" | 04:06'28" |
38 | 06'17" | 04:12'45" |
39 | 06'16" | 04:19'01" |
40 | 06'48" | 04:25'49" |
41 | 06'24" | 04:32'13" |
42 | 06'24" | 04:38'37" |
43 | 06'45" | 04:45'22" |
44 | 06'30" | 04:51'52" |
45 | 12'51" | 05:04'43" |
46 | 06'22" | 05:11'05" |
47 | 06'18" | 05:17'23" |
48 | 06'12" | 05:23'35" |
49 | 06'21" | 05:29'56" |
50 | 06'09" | 05:36'05" |
51 | 06'37" | 05:42'42" |
52 | 06'35" | 05:49'17" |
53 | 06'35" | 05:55'52" |
54 | 08'47" | 06:04'39" |
55 | 06'48" | 06:11'27" |
56 | 06'42" | 06:18'09" |
57 | 06'35" | 06:24'44" |
58 | 21'42" | 06:46'26" |
59 | 08'39" | 06:55'05" |
60 | 07'21" | 07:02'26" |
61 | 07'12" | 07:09'38" |
62 | 07'19" | 07:16'57" |
63 | 06'40" | 07:23'37" |
64 | 06'49" | 07:30'26" |
65 | 06'42" | 07:37'08" |
66 | 06'44" | 07:43'52" |
67 | 07'32" | 07:51'24" |
68 | 06'54" | 07:58'18" |
69 | 06'43" | 08:05'01" |
70 | 06'36" | 08:11'37" |
71 | 21'42" | 08:33'19" |
72 | 07'06" | 08:40'25" |
73 | 07'21" | 08:47'46" |
74 | 07'15" | 08:55'01" |
75 | 07'19" | 09:02'20" |
76 | 07'09" | 09:09'29" |
77 | 06'55" | 09:16'24" |
78 | 06'49" | 09:23'13" |
79 | 06'45" | 09:29'58" |
80 | 07'42" | 09:37'40" |
81 | 06'31" | 09:44'11" |
82 | 06'40" | 09:50'51" |
83 | 06'48" | 09:57'39" |
84 | 06'23" | 10:04'02" |
85 | 15'45" | 10:19'47" |
86 | 07'31" | 10:27'18" |
87 | 06'51" | 10:34'09" |
88 | 07'00" | 10:41'09" |
89 | 08'13" | 10:49'22" |
90 | 09'28" | 10:58'50" |
91 | 07'49" | 11:06'39" |
92 | 07'01" | 11:13'40" |
93 | 07'17" | 11:20'57" |
94 | 07'03" | 11:28'00" |
95 | 10'45" | 11:38'45" |
96 | 08'55" | 11:47'40" |
97 | 08'42" | 11:56'22" |
98 | 17'30" | 12:13'52" |
99 | 07'33" | 12:21'25" |
100 | 07'22" | 12:28'47" |
101 | 08'05" | 12:36'52" |
102 | 07'32" | 12:44'24" |
103 | 09'34" | 12:53'58" |
104 | 07'34" | 13:01'32" |
105 | 08'49" | 13:10'21" |
106 | 08'40" | 13:19'01" |
107 | 10'35" | 13:29'36" |
108 | 07'22" | 13:36'58" |
109 | 07'08" | 13:44'06" |
110 | 07'06" | 13:51'12" |
111 | 10'08" | 14:01'20" |
112 | 08'37" | 14:09'57" |
113 | 08'16" | 14:18'13" |
114 | 09'31" | 14:27'44" |
115 | 08'25" | 14:36'09" |
116 | 12'15" | 14:48'24" |
117 | 13'24" | 15:01'48" |
118 | 14'43" | 15:16'31" |
119 | 14'53" | 15:31'24" |
120 | 15'54" | 15:47'18" |
121 | 15'56" | 16:03'14" |
122 | 17'14" | 16:20'28" |
123 | 14'34" | 16:35'02" |
124 | 14'19" | 16:49'21" |
124.2 | 47'05" | 16:58'49" |