100.9 km | 10:32:29 | 06:16/km日期: 2022-11-18 21:00 - 平均心率: 149 - 卡路里: 5183 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 96%
Pace: 05'59" / 05'40" / 05'26" / 05'22" / 05'37" / 05'24" / 05'16" / 05'17" / 05'28" / 06'12" / 05'28" / 05'28" / 05'27" / 05'26" / 05'19" / 05'17" / 05'26" / 05'44" / 05'25" / 05'36" / 05'30" / 05'34" / 08'45" / 05'46" / 05'47" / 05'39" / 05'43" / 05'39" / 05'36" / 05'50" / 06'47" / 05'35" / 05'42" / 05'48" / 05'39" / 08'54" / 05'49" / 06'12" / 05'31" / 05'51" / 05'47" / 05'53" / 05'50" / 07'20" / 05'42" / 05'47" / 06'03" / 06'03" / 08'54" / 05'57" / 05'52" / 06'02" / 05'58" / 05'56" / 05'52" / 06'02" / 08'22" / 05'51" / 05'53" / 06'02" / 05'59" / 09'09" / 06'11" / 06'08" / 07'16" / 06'14" / 06'46" / 06'17" / 06'24" / 08'47" / 06'09" / 06'09" / 06'25" / 06'15" / 08'49" / 06'45" / 07'40" / 06'55" / 06'13" / 06'14" / 06'17" / 06'29" / 07'55" / 06'30" / 06'24" / 06'46" / 06'33" / 08'42" / 06'27" / 06'16" / 06'49" / 06'01" / 06'12" / 06'20" / 06'29" / 07'57" / 06'28" / 06'22" / 06'29" / 06'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 06'12" (+00'56") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'27" (+00'11") | 1000 / 13000 |
14 | | 05'25" (+00'09") | 1000 / 14000 |
15 | | 05'18" (+00'02") | 1000 / 15000 |
16 | | 05'17" (+00'01") | 1000 / 16000 |
17 | | 05'25" (+00'09") | 1000 / 17000 |
18 | | 05'44" (+00'28") | 1000 / 18000 |
19 | | 05'25" (+00'09") | 1000 / 19000 |
20 | | 05'35" (+00'19") | 1000 / 20000 |
21 | | 05'30" (+00'14") | 1000 / 21000 |
22 | | 05'33" (+00'17") | 1000 / 22000 |
23 | | 08'45" (+03'29") | 1000 / 23000 |
24 | | 05'45" (+00'29") | 1000 / 24000 |
25 | | 05'43" (+00'27") | 1000 / 25000 |
26 | | 05'42" (+00'26") | 1000 / 26000 |
27 | | 05'42" (+00'26") | 1000 / 27000 |
28 | | 05'39" (+00'23") | 1000 / 28000 |
29 | | 05'35" (+00'19") | 1000 / 29000 |
30 | | 05'49" (+00'33") | 1000 / 30000 |
31 | | 06'47" (+01'31") | 1000 / 31000 |
32 | | 05'34" (+00'18") | 1000 / 32000 |
33 | | 05'41" (+00'25") | 1000 / 33000 |
34 | | 05'48" (+00'32") | 1000 / 34000 |
35 | | 05'38" (+00'22") | 1000 / 35000 |
36 | | 08'53" (+03'37") | 1000 / 36000 |
37 | | 05'49" (+00'33") | 1000 / 37000 |
38 | | 05'52" (+00'36") | 1000 / 38000 |
39 | | 05'50" (+00'34") | 1000 / 39000 |
40 | | 05'51" (+00'35") | 1000 / 40000 |
41 | | 05'46" (+00'30") | 1000 / 41000 |
42 | | 05'53" (+00'37") | 1000 / 42000 |
43 | | 05'50" (+00'34") | 1000 / 43000 |
44 | | 07'20" (+02'04") | 1000 / 44000 |
45 | | 05'41" (+00'25") | 1000 / 45000 |
46 | | 05'47" (+00'31") | 1000 / 46000 |
47 | | 06'03" (+00'47") | 1000 / 47000 |
48 | | 06'02" (+00'46") | 1000 / 48000 |
49 | | 08'54" (+03'38") | 1000 / 49000 |
50 | | 05'56" (+00'40") | 1000 / 50000 |
51 | | 05'52" (+00'36") | 1000 / 51000 |
52 | | 06'02" (+00'46") | 1000 / 52000 |
53 | | 05'57" (+00'41") | 1000 / 53000 |
54 | | 05'56" (+00'40") | 1000 / 54000 |
55 | | 05'52" (+00'36") | 1000 / 55000 |
56 | | 06'02" (+00'46") | 1000 / 56000 |
57 | | 08'22" (+03'06") | 1000 / 57000 |
58 | | 05'51" (+00'35") | 1000 / 58000 |
59 | | 05'52" (+00'36") | 1000 / 59000 |
60 | | 06'01" (+00'45") | 1000 / 60000 |
61 | | 05'59" (+00'43") | 1000 / 61000 |
62 | | 09'09" (+03'53") | 1000 / 62000 |
63 | | 06'11" (+00'55") | 1000 / 63000 |
64 | | 06'07" (+00'51") | 1000 / 64000 |
65 | | 07'16" (+02'00") | 1000 / 65000 |
66 | | 06'13" (+00'57") | 1000 / 66000 |
67 | | 06'46" (+01'30") | 1000 / 67000 |
68 | | 06'17" (+01'01") | 1000 / 68000 |
69 | | 06'23" (+01'07") | 1000 / 69000 |
70 | | 08'46" (+03'30") | 1000 / 70000 |
71 | | 06'09" (+00'53") | 1000 / 71000 |
72 | | 06'08" (+00'52") | 1000 / 72000 |
73 | | 06'24" (+01'08") | 1000 / 73000 |
74 | | 06'14" (+00'58") | 1000 / 74000 |
75 | | 08'48" (+03'32") | 1000 / 75000 |
76 | | 06'45" (+01'29") | 1000 / 76000 |
77 | | 07'39" (+02'23") | 1000 / 77000 |
78 | | 06'55" (+01'39") | 1000 / 78000 |
79 | | 06'13" (+00'57") | 1000 / 79000 |
80 | | 06'13" (+00'57") | 1000 / 80000 |
81 | | 06'17" (+01'01") | 1000 / 81000 |
82 | | 06'29" (+01'13") | 1000 / 82000 |
83 | | 07'54" (+02'38") | 1000 / 83000 |
84 | | 06'30" (+01'14") | 1000 / 84000 |
85 | | 06'24" (+01'08") | 1000 / 85000 |
86 | | 06'45" (+01'29") | 1000 / 86000 |
87 | | 06'32" (+01'16") | 1000 / 87000 |
88 | | 08'41" (+03'25") | 1000 / 88000 |
89 | | 06'27" (+01'11") | 1000 / 89000 |
90 | | 06'15" (+00'59") | 1000 / 90000 |
91 | | 06'49" (+01'33") | 1000 / 91000 |
92 | | 06'01" (+00'45") | 1000 / 92000 |
93 | | 06'11" (+00'55") | 1000 / 93000 |
94 | | 06'20" (+01'04") | 1000 / 94000 |
95 | | 06'28" (+01'12") | 1000 / 95000 |
96 | | 07'56" (+02'40") | 1000 / 96000 |
97 | | 06'28" (+01'12") | 1000 / 97000 |
98 | | 06'21" (+01'05") | 1000 / 98000 |
99 | | 06'28" (+01'12") | 1000 / 99000 |
100 | | 06'15" (+00'59") | 1000 / 100000 |
101 | | 05'53" (+00'37") | 857 / 100857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 411.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 05'22" | 00:22'27" |
5 | 05'37" | 00:28'04" |
6 | 05'24" | 00:33'28" |
7 | 05'16" | 00:38'44" |
8 | 05'17" | 00:44'01" |
9 | 05'28" | 00:49'29" |
10 | 06'12" | 00:55'41" |
11 | 05'28" | 01:01'09" |
12 | 05'28" | 01:06'37" |
13 | 05'27" | 01:12'04" |
14 | 05'26" | 01:17'30" |
15 | 05'19" | 01:22'49" |
16 | 05'17" | 01:28'06" |
17 | 05'26" | 01:33'32" |
18 | 05'44" | 01:39'16" |
19 | 05'25" | 01:44'41" |
20 | 05'36" | 01:50'17" |
21 | 05'30" | 01:55'47" |
22 | 05'34" | 02:01'21" |
23 | 08'45" | 02:10'06" |
24 | 05'46" | 02:15'52" |
25 | 05'47" | 02:21'39" |
26 | 05'39" | 02:27'18" |
27 | 05'43" | 02:33'01" |
28 | 05'39" | 02:38'40" |
29 | 05'36" | 02:44'16" |
30 | 05'50" | 02:50'06" |
31 | 06'47" | 02:56'53" |
32 | 05'35" | 03:02'28" |
33 | 05'42" | 03:08'10" |
34 | 05'48" | 03:13'58" |
35 | 05'39" | 03:19'37" |
36 | 08'54" | 03:28'31" |
37 | 05'49" | 03:34'20" |
38 | 06'12" | 03:40'32" |
39 | 05'31" | 03:46'03" |
40 | 05'51" | 03:51'54" |
41 | 05'47" | 03:57'41" |
42 | 05'53" | 04:03'34" |
43 | 05'50" | 04:09'24" |
44 | 07'20" | 04:16'44" |
45 | 05'42" | 04:22'26" |
46 | 05'47" | 04:28'13" |
47 | 06'03" | 04:34'16" |
48 | 06'03" | 04:40'19" |
49 | 08'54" | 04:49'13" |
50 | 05'57" | 04:55'10" |
51 | 05'52" | 05:01'02" |
52 | 06'02" | 05:07'04" |
53 | 05'58" | 05:13'02" |
54 | 05'56" | 05:18'58" |
55 | 05'52" | 05:24'50" |
56 | 06'02" | 05:30'52" |
57 | 08'22" | 05:39'14" |
58 | 05'51" | 05:45'05" |
59 | 05'53" | 05:50'58" |
60 | 06'02" | 05:57'00" |
61 | 05'59" | 06:02'59" |
62 | 09'09" | 06:12'08" |
63 | 06'11" | 06:18'19" |
64 | 06'08" | 06:24'27" |
65 | 07'16" | 06:31'43" |
66 | 06'14" | 06:37'57" |
67 | 06'46" | 06:44'43" |
68 | 06'17" | 06:51'00" |
69 | 06'24" | 06:57'24" |
70 | 08'47" | 07:06'11" |
71 | 06'09" | 07:12'20" |
72 | 06'09" | 07:18'29" |
73 | 06'25" | 07:24'54" |
74 | 06'15" | 07:31'09" |
75 | 08'49" | 07:39'58" |
76 | 06'45" | 07:46'43" |
77 | 07'40" | 07:54'23" |
78 | 06'55" | 08:01'18" |
79 | 06'13" | 08:07'31" |
80 | 06'14" | 08:13'45" |
81 | 06'17" | 08:20'02" |
82 | 06'29" | 08:26'31" |
83 | 07'55" | 08:34'26" |
84 | 06'30" | 08:40'56" |
85 | 06'24" | 08:47'20" |
86 | 06'46" | 08:54'06" |
87 | 06'33" | 09:00'39" |
88 | 08'42" | 09:09'21" |
89 | 06'27" | 09:15'48" |
90 | 06'16" | 09:22'04" |
91 | 06'49" | 09:28'53" |
92 | 06'01" | 09:34'54" |
93 | 06'12" | 09:41'06" |
94 | 06'20" | 09:47'26" |
95 | 06'29" | 09:53'55" |
96 | 07'57" | 10:01'52" |
97 | 06'28" | 10:08'20" |
98 | 06'22" | 10:14'42" |
99 | 06'29" | 10:21'11" |
100 | 06'15" | 10:27'26" |
100.9 | 05'53" | 10:32'29" |