102.4 km | 14:31:08 | 08:30/km日期: 2022-11-18 21:00 - 平均心率: 131 - 卡路里: 6282 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 06'00" / 05'53" / 05'55" / 05'53" / 05'56" / 06'01" / 05'57" / 05'59" / 05'57" / 06'02" / 06'05" / 05'59" / 06'13" / 06'04" / 05'52" / 06'00" / 06'03" / 06'03" / 05'48" / 05'59" / 06'04" / 06'03" / 07'17" / 06'40" / 06'46" / 07'31" / 06'45" / 07'22" / 07'22" / 07'13" / 07'49" / 07'12" / 07'34" / 07'45" / 09'36" / 18'47" / 10'58" / 06'29" / 09'23" / 06'12" / 07'08" / 06'44" / 06'42" / 06'48" / 10'22" / 06'46" / 07'01" / 06'54" / 07'03" / 11'10" / 07'05" / 08'11" / 09'52" / 11'38" / 13'32" / 13'29" / 11'28" / 11'07" / 08'09" / 10'16" / 09'28" / 11'44" / 27'51" / 08'52" / 07'36" / 10'25" / 06'55" / 08'32" / 06'56" / 09'01" / 09'34" / 07'10" / 08'34" / 07'54" / 07'58" / 24'04" / 15'45" / 09'27" / 10'09" / 07'53" / 07'29" / 07'48" / 07'30" / 07'24" / 08'16" / 10'23" / 16'31" / 08'50" / 10'03" / 15'05" / 07'38" / 07'27" / 07'10" / 07'16" / 07'42" / 07'23" / 07'26" / 08'32" / 07'40" / 07'47" / 07'32" / 07'37" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'12") | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 05'56" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 05'59" (+00'11") | 1000 / 12000 |
13 | | 06'13" (+00'25") | 1000 / 13000 |
14 | | 06'03" (+00'15") | 1000 / 14000 |
15 | | 05'52" (+00'04") | 1000 / 15000 |
16 | | 05'59" (+00'11") | 1000 / 16000 |
17 | | 06'03" (+00'15") | 1000 / 17000 |
18 | | 06'02" (+00'14") | 1000 / 18000 |
19 | | 05'48" | 1000 / 19000 |
20 | | 05'58" (+00'10") | 1000 / 20000 |
21 | | 06'03" (+00'15") | 1000 / 21000 |
22 | | 06'02" (+00'14") | 1000 / 22000 |
23 | | 07'17" (+01'29") | 1000 / 23000 |
24 | | 06'39" (+00'51") | 1000 / 24000 |
25 | | 06'46" (+00'58") | 1000 / 25000 |
26 | | 07'30" (+01'42") | 1000 / 26000 |
27 | | 06'44" (+00'56") | 1000 / 27000 |
28 | | 07'22" (+01'34") | 1000 / 28000 |
29 | | 07'22" (+01'34") | 1000 / 29000 |
30 | | 07'12" (+01'24") | 1000 / 30000 |
31 | | 07'48" (+02'00") | 1000 / 31000 |
32 | | 07'11" (+01'23") | 1000 / 32000 |
33 | | 07'34" (+01'46") | 1000 / 33000 |
34 | | 07'44" (+01'56") | 1000 / 34000 |
35 | | 09'35" (+03'47") | 1000 / 35000 |
36 | | 18'46" (+12'58") | 1000 / 36000 |
37 | | 10'58" (+05'10") | 1000 / 37000 |
38 | | 06'28" (+00'40") | 1000 / 38000 |
39 | | 09'21" (+03'33") | 1000 / 39000 |
40 | | 06'12" (+00'24") | 1000 / 40000 |
41 | | 07'07" (+01'19") | 1000 / 41000 |
42 | | 06'43" (+00'55") | 1000 / 42000 |
43 | | 06'41" (+00'53") | 1000 / 43000 |
44 | | 06'48" (+01'00") | 1000 / 44000 |
45 | | 10'21" (+04'33") | 1000 / 45000 |
46 | | 06'46" (+00'58") | 1000 / 46000 |
47 | | 07'01" (+01'13") | 1000 / 47000 |
48 | | 06'53" (+01'05") | 1000 / 48000 |
49 | | 07'03" (+01'15") | 1000 / 49000 |
50 | | 11'09" (+05'21") | 1000 / 50000 |
51 | | 07'04" (+01'16") | 1000 / 51000 |
52 | | 08'11" (+02'23") | 1000 / 52000 |
53 | | 09'51" (+04'03") | 1000 / 53000 |
54 | | 11'38" (+05'50") | 1000 / 54000 |
55 | | 13'31" (+07'43") | 1000 / 55000 |
56 | | 13'29" (+07'41") | 1000 / 56000 |
57 | | 11'27" (+05'39") | 1000 / 57000 |
58 | | 11'06" (+05'18") | 1000 / 58000 |
59 | | 08'08" (+02'20") | 1000 / 59000 |
60 | | 10'16" (+04'28") | 1000 / 60000 |
61 | | 09'27" (+03'39") | 1000 / 61000 |
62 | | 11'44" (+05'56") | 1000 / 62000 |
63 | | 27'50" (+22'02") | 1000 / 63000 |
64 | | 08'52" (+03'04") | 1000 / 64000 |
65 | | 07'36" (+01'48") | 1000 / 65000 |
66 | | 10'24" (+04'36") | 1000 / 66000 |
67 | | 06'54" (+01'06") | 1000 / 67000 |
68 | | 08'32" (+02'44") | 1000 / 68000 |
69 | | 06'55" (+01'07") | 1000 / 69000 |
70 | | 09'00" (+03'12") | 1000 / 70000 |
71 | | 09'34" (+03'46") | 1000 / 71000 |
72 | | 07'10" (+01'22") | 1000 / 72000 |
73 | | 08'33" (+02'45") | 1000 / 73000 |
74 | | 07'54" (+02'06") | 1000 / 74000 |
75 | | 07'57" (+02'09") | 1000 / 75000 |
76 | | 24'04" (+18'16") | 1000 / 76000 |
77 | | 15'44" (+09'56") | 1000 / 77000 |
78 | | 09'27" (+03'39") | 1000 / 78000 |
79 | | 10'08" (+04'20") | 1000 / 79000 |
80 | | 07'53" (+02'05") | 1000 / 80000 |
81 | | 07'28" (+01'40") | 1000 / 81000 |
82 | | 07'48" (+02'00") | 1000 / 82000 |
83 | | 07'30" (+01'42") | 1000 / 83000 |
84 | | 07'23" (+01'35") | 1000 / 84000 |
85 | | 08'16" (+02'28") | 1000 / 85000 |
86 | | 10'22" (+04'34") | 1000 / 86000 |
87 | | 16'31" (+10'43") | 1000 / 87000 |
88 | | 08'50" (+03'02") | 1000 / 88000 |
89 | | 10'02" (+04'14") | 1000 / 89000 |
90 | | 15'05" (+09'17") | 1000 / 90000 |
91 | | 07'38" (+01'50") | 1000 / 91000 |
92 | | 07'26" (+01'38") | 1000 / 92000 |
93 | | 07'09" (+01'21") | 1000 / 93000 |
94 | | 07'16" (+01'28") | 1000 / 94000 |
95 | | 07'42" (+01'54") | 1000 / 95000 |
96 | | 07'22" (+01'34") | 1000 / 96000 |
97 | | 07'25" (+01'37") | 1000 / 97000 |
98 | | 08'32" (+02'44") | 1000 / 98000 |
99 | | 07'39" (+01'51") | 1000 / 99000 |
100 | | 07'46" (+01'58") | 1000 / 100000 |
101 | | 07'32" (+01'44") | 1000 / 101000 |
102 | | 07'37" (+01'49") | 1000 / 102000 |
103 | | 06'47" (+00'59") | 440 / 102440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 05'56" | 00:29'37" |
6 | 06'01" | 00:35'38" |
7 | 05'57" | 00:41'35" |
8 | 05'59" | 00:47'34" |
9 | 05'57" | 00:53'31" |
10 | 06'02" | 00:59'33" |
11 | 06'05" | 01:05'38" |
12 | 05'59" | 01:11'37" |
13 | 06'13" | 01:17'50" |
14 | 06'04" | 01:23'54" |
15 | 05'52" | 01:29'46" |
16 | 06'00" | 01:35'46" |
17 | 06'03" | 01:41'49" |
18 | 06'03" | 01:47'52" |
19 | 05'48" | 01:53'40" |
20 | 05'59" | 01:59'39" |
21 | 06'04" | 02:05'43" |
22 | 06'03" | 02:11'46" |
23 | 07'17" | 02:19'03" |
24 | 06'40" | 02:25'43" |
25 | 06'46" | 02:32'29" |
26 | 07'31" | 02:40'00" |
27 | 06'45" | 02:46'45" |
28 | 07'22" | 02:54'07" |
29 | 07'22" | 03:01'29" |
30 | 07'13" | 03:08'42" |
31 | 07'49" | 03:16'31" |
32 | 07'12" | 03:23'43" |
33 | 07'34" | 03:31'17" |
34 | 07'45" | 03:39'02" |
35 | 09'36" | 03:48'38" |
36 | 18'47" | 04:07'25" |
37 | 10'58" | 04:18'23" |
38 | 06'29" | 04:24'52" |
39 | 09'23" | 04:34'15" |
40 | 06'12" | 04:40'27" |
41 | 07'08" | 04:47'35" |
42 | 06'44" | 04:54'19" |
43 | 06'42" | 05:01'01" |
44 | 06'48" | 05:07'49" |
45 | 10'22" | 05:18'11" |
46 | 06'46" | 05:24'57" |
47 | 07'01" | 05:31'58" |
48 | 06'54" | 05:38'52" |
49 | 07'03" | 05:45'55" |
50 | 11'10" | 05:57'05" |
51 | 07'05" | 06:04'10" |
52 | 08'11" | 06:12'21" |
53 | 09'52" | 06:22'13" |
54 | 11'38" | 06:33'51" |
55 | 13'32" | 06:47'23" |
56 | 13'29" | 07:00'52" |
57 | 11'28" | 07:12'20" |
58 | 11'07" | 07:23'27" |
59 | 08'09" | 07:31'36" |
60 | 10'16" | 07:41'52" |
61 | 09'28" | 07:51'20" |
62 | 11'44" | 08:03'04" |
63 | 27'51" | 08:30'55" |
64 | 08'52" | 08:39'47" |
65 | 07'36" | 08:47'23" |
66 | 10'25" | 08:57'48" |
67 | 06'55" | 09:04'43" |
68 | 08'32" | 09:13'15" |
69 | 06'56" | 09:20'11" |
70 | 09'01" | 09:29'12" |
71 | 09'34" | 09:38'46" |
72 | 07'10" | 09:45'56" |
73 | 08'34" | 09:54'30" |
74 | 07'54" | 10:02'24" |
75 | 07'58" | 10:10'22" |
76 | 24'04" | 10:34'26" |
77 | 15'45" | 10:50'11" |
78 | 09'27" | 10:59'38" |
79 | 10'09" | 11:09'47" |
80 | 07'53" | 11:17'40" |
81 | 07'29" | 11:25'09" |
82 | 07'48" | 11:32'57" |
83 | 07'30" | 11:40'27" |
84 | 07'24" | 11:47'51" |
85 | 08'16" | 11:56'07" |
86 | 10'23" | 12:06'30" |
87 | 16'31" | 12:23'01" |
88 | 08'50" | 12:31'51" |
89 | 10'03" | 12:41'54" |
90 | 15'05" | 12:56'59" |
91 | 07'38" | 13:04'37" |
92 | 07'27" | 13:12'04" |
93 | 07'10" | 13:19'14" |
94 | 07'16" | 13:26'30" |
95 | 07'42" | 13:34'12" |
96 | 07'23" | 13:41'35" |
97 | 07'26" | 13:49'01" |
98 | 08'32" | 13:57'33" |
99 | 07'40" | 14:05'13" |
100 | 07'47" | 14:13'00" |
101 | 07'32" | 14:20'32" |
102 | 07'37" | 14:28'09" |
102.4 | 06'48" | 14:31'09" |