21.1 km | 02:03:59 | 05:52/km日期: 2022-11-19 06:22 - 總爬升: 382 m - 平均心率: 146 - 卡路里: 1667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 05'43" / 05'48" / 05'39" / 05'46" / 05'55" / 05'48" / 05'29" / 06'24" / 05'54" / 05'46" / 05'42" / 06'03" / 05'52" / 05'39" / 06'29" / 05'49" / 06'10" / 06'07" / 06'38" / 06'23" / 05'43" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 1000 / 1000 |
2 | | 05'47" (+00'19") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'46" (+00'18") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'20") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 05'45" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 06'00" (+00'32") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'38" (+00'10") | 1000 / 14000 |
15 | | 05'58" (+00'30") | 1000 / 15000 |
16 | | 05'48" (+00'20") | 1000 / 16000 |
17 | | 06'09" (+00'41") | 1000 / 17000 |
18 | | 06'07" (+00'39") | 1000 / 18000 |
19 | | 06'22" (+00'54") | 1000 / 19000 |
20 | | 06'23" (+00'55") | 1000 / 20000 |
21 | | 05'43" (+00'15") | 1000 / 21000 |
22 | | 06'31" (+01'03") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 333.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'46" | 00:22'56" |
5 | 05'55" | 00:28'51" |
6 | 05'48" | 00:34'39" |
7 | 05'29" | 00:40'08" |
8 | 06'24" | 00:46'32" |
9 | 05'54" | 00:52'26" |
10 | 05'46" | 00:58'12" |
11 | 05'42" | 01:03'54" |
12 | 06'03" | 01:09'57" |
13 | 05'52" | 01:15'49" |
14 | 05'39" | 01:21'28" |
15 | 06'29" | 01:27'57" |
16 | 05'49" | 01:33'46" |
17 | 06'10" | 01:39'56" |
18 | 06'07" | 01:46'03" |
19 | 06'38" | 01:52'41" |
20 | 06'23" | 01:59'04" |
21 | 05'43" | 02:04'47" |
21.1 | 06'35" | 02:05'30" |