11.2 km | 01:00:27 | 05:23/km日期: 2022-11-19 09:03 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 07'35" / 08'07" / 04'29" / 04'29" / 04'29" / 04'29" / 04'21" / 04'20" / 04'34" / 04'36" / 07'30" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'27") | 420 / 420 |
2 | | 04'56" (+01'25") | 441 / 862 |
3 | | 56'05" (+52'34") | 51 / 913 |
4 | | 04'57" (+01'26") | 409 / 1322 |
5 | | 12'13" (+08'42") | 82 / 1405 |
6 | | 03'36" (+00'05") | 96 / 1502 |
7 | | 10'43" (+07'12") | 93 / 1595 |
8 | | 03'31" | 98 / 1694 |
9 | | 20'04" (+16'33") | 100 / 1794 |
10 | | 37'43" (+34'12") | 26 / 1820 |
11 | | 04'33" (+01'02") | 411 / 2232 |
12 | | 04'28" (+00'57") | 415 / 2648 |
13 | | 04'26" (+00'55") | 419 / 3067 |
14 | | 04'27" (+00'56") | 418 / 3486 |
15 | | 04'30" (+00'59") | 417 / 3904 |
16 | | 04'27" (+00'56") | 417 / 4321 |
17 | | 04'28" (+00'57") | 418 / 4740 |
18 | | 04'32" (+01'01") | 415 / 5155 |
19 | | 04'30" (+00'59") | 413 / 5569 |
20 | | 04'24" (+00'53") | 420 / 5989 |
21 | | 04'21" (+00'50") | 416 / 6406 |
22 | | 04'21" (+00'50") | 418 / 6824 |
23 | | 04'21" (+00'50") | 417 / 7242 |
24 | | 04'20" (+00'49") | 417 / 7660 |
25 | | 04'20" (+00'49") | 418 / 8078 |
26 | | 04'36" (+01'05") | 412 / 8491 |
27 | | 04'33" (+01'02") | 415 / 8907 |
28 | | 04'37" (+01'06") | 411 / 9318 |
29 | | 04'30" (+00'59") | 419 / 9738 |
30 | | 04'41" (+01'10") | 410 / 10148 |
31 | | 28'01" (+24'30") | 53 / 10202 |
32 | | 06'43" (+03'12") | 1000 / 11202 |
33 | | 07'34" (+04'03") | 3 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'07" | 00:15'42" |
3 | 04'29" | 00:20'11" |
4 | 04'29" | 00:24'40" |
5 | 04'29" | 00:29'09" |
6 | 04'29" | 00:33'38" |
7 | 04'21" | 00:37'59" |
8 | 04'20" | 00:42'19" |
9 | 04'34" | 00:46'53" |
10 | 04'36" | 00:51'29" |
11 | 07'30" | 00:58'59" |
11.2 | 07'06" | 01:00'27" |