26.0 km | 02:43:12 | 06:16/km日期: 2022-11-19 06:49 - 平均心率: 154 - 卡路里: 1415 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'20" / 06'20" / 06'29" / 06'15" / 06'22" / 06'02" / 05'59" / 06'08" / 06'27" / 06'16" / 06'50" / 06'26" / 06'33" / 06'03" / 06'14" / 10'43" / 06'36" / 06'26" / 06'12" / 06'10" / 07'50" / 06'11" / 06'12" / 06'07" / 06'17" / 06'18" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 1000 / 1000 |
2 | | 06'20" (+00'31") | 1000 / 2000 |
3 | | 06'44" (+00'55") | 135 / 2135 |
4 | | 06'16" (+00'27") | 1000 / 3135 |
5 | | 06'23" (+00'34") | 1000 / 4135 |
6 | | 06'13" (+00'24") | 1000 / 5135 |
7 | | 06'09" (+00'20") | 1000 / 6135 |
8 | | 05'49" | 1000 / 7135 |
9 | | 06'12" (+00'23") | 1000 / 8135 |
10 | | 06'29" (+00'40") | 1000 / 9135 |
11 | | 06'18" (+00'29") | 1000 / 10135 |
12 | | 06'15" (+00'26") | 1000 / 11135 |
13 | | 06'25" (+00'36") | 1000 / 12135 |
14 | | 06'27" (+00'38") | 1000 / 13135 |
15 | | 06'13" (+00'24") | 1000 / 14135 |
16 | | 06'11" (+00'22") | 1000 / 15135 |
17 | | 06'14" (+00'25") | 1000 / 16135 |
18 | | 06'29" (+00'40") | 1000 / 17135 |
19 | | 06'27" (+00'38") | 1000 / 18135 |
20 | | 06'15" (+00'26") | 1000 / 19135 |
21 | | 06'14" (+00'25") | 1000 / 20135 |
22 | | 06'13" (+00'24") | 1000 / 21135 |
23 | | 06'09" (+00'20") | 1000 / 22135 |
24 | | 06'15" (+00'26") | 1000 / 23135 |
25 | | 06'05" (+00'16") | 1000 / 24135 |
26 | | 06'19" (+00'30") | 1000 / 25135 |
27 | | 06'13" (+00'24") | 871 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'29" | 00:19'09" |
4 | 06'15" | 00:25'24" |
5 | 06'22" | 00:31'46" |
6 | 06'02" | 00:37'48" |
7 | 05'59" | 00:43'47" |
8 | 06'08" | 00:49'55" |
9 | 06'27" | 00:56'22" |
10 | 06'16" | 01:02'38" |
11 | 06'50" | 01:09'28" |
12 | 06'26" | 01:15'54" |
13 | 06'33" | 01:22'27" |
14 | 06'03" | 01:28'30" |
15 | 06'14" | 01:34'44" |
16 | 10'43" | 01:45'27" |
17 | 06'36" | 01:52'03" |
18 | 06'26" | 01:58'29" |
19 | 06'12" | 02:04'41" |
20 | 06'10" | 02:10'51" |
21 | 07'50" | 02:18'41" |
22 | 06'11" | 02:24'52" |
23 | 06'12" | 02:31'04" |
24 | 06'07" | 02:37'11" |
25 | 06'17" | 02:43'28" |
26 | 06'18" | 02:49'46" |
26.0 | 02'11" | 02:49'47" |