26.2 km | 03:54:43 | 08:57/km日期: 2022-11-19 05:38 - 總爬升: 535 m - 平均心率: 135 - 卡路里: 2103 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 94%
Pace: 07'51" / 07'25" / 06'56" / 11'14" / 07'16" / 09'35" / 08'04" / 09'18" / 09'07" / 08'28" / 08'50" / 09'18" / 07'33" / 07'59" / 08'20" / 13'13" / 06'27" / 07'00" / 10'09" / 10'22" / 07'16" / 12'16" / 08'10" / 17'54" / 07'29" / 11'07" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'26") | 1000 / 1000 |
2 | | 07'24" (+00'57") | 1000 / 2000 |
3 | | 06'56" (+00'29") | 1000 / 3000 |
4 | | 11'13" (+04'46") | 1000 / 4000 |
5 | | 07'16" (+00'49") | 1000 / 5000 |
6 | | 09'34" (+03'07") | 1000 / 6000 |
7 | | 08'03" (+01'36") | 1000 / 7000 |
8 | | 09'18" (+02'51") | 1000 / 8000 |
9 | | 09'06" (+02'39") | 1000 / 9000 |
10 | | 08'28" (+02'01") | 1000 / 10000 |
11 | | 08'49" (+02'22") | 1000 / 11000 |
12 | | 09'18" (+02'51") | 1000 / 12000 |
13 | | 07'32" (+01'05") | 1000 / 13000 |
14 | | 07'59" (+01'32") | 1000 / 14000 |
15 | | 08'19" (+01'52") | 1000 / 15000 |
16 | | 13'12" (+06'45") | 1000 / 16000 |
17 | | 06'27" | 1000 / 17000 |
18 | | 06'59" (+00'32") | 1000 / 18000 |
19 | | 10'09" (+03'42") | 1000 / 19000 |
20 | | 10'21" (+03'54") | 1000 / 20000 |
21 | | 07'16" (+00'49") | 1000 / 21000 |
22 | | 11'26" (+04'59") | 1000 / 22000 |
23 | | 08'10" (+01'43") | 1000 / 23000 |
24 | | 12'19" (+05'52") | 1000 / 24000 |
25 | | 07'28" (+01'01") | 1000 / 25000 |
26 | | 11'07" (+04'40") | 1000 / 26000 |
27 | | 13'04" (+06'37") | 188 / 26188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 185.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'25" | 00:15'16" |
3 | 06'56" | 00:22'12" |
4 | 11'14" | 00:33'26" |
5 | 07'16" | 00:40'42" |
6 | 09'35" | 00:50'17" |
7 | 08'04" | 00:58'21" |
8 | 09'18" | 01:07'39" |
9 | 09'07" | 01:16'46" |
10 | 08'28" | 01:25'14" |
11 | 08'50" | 01:34'04" |
12 | 09'18" | 01:43'22" |
13 | 07'33" | 01:50'55" |
14 | 07'59" | 01:58'54" |
15 | 08'20" | 02:07'14" |
16 | 13'13" | 02:20'27" |
17 | 06'27" | 02:26'54" |
18 | 07'00" | 02:33'54" |
19 | 10'09" | 02:44'03" |
20 | 10'22" | 02:54'25" |
21 | 07'16" | 03:01'41" |
22 | 12'16" | 03:13'57" |
23 | 08'10" | 03:22'07" |
24 | 17'54" | 03:40'01" |
25 | 07'29" | 03:47'30" |
26 | 11'07" | 03:58'37" |
26.2 | 13'04" | 04:01'05" |