30.0 km | 03:28:15 | 06:56/km日期: 2022-11-19 06:03 - 平均心率: 153 - 卡路里: 2045 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 06'34" / 06'39" / 06'56" / 06'56" / 06'48" / 06'51" / 06'45" / 06'49" / 06'47" / 06'43" / 06'29" / 06'34" / 06'41" / 06'39" / 06'37" / 06'41" / 06'34" / 06'38" / 06'57" / 06'35" / 06'35" / 06'49" / 06'47" / 06'58" / 06'29" / 07'43" / 08'28" / 08'14" / 07'58" / 08'31" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'21") | 1000 / 1000 |
2 | | 06'38" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+00'27") | 1000 / 3000 |
4 | | 06'56" (+00'27") | 1000 / 4000 |
5 | | 06'47" (+00'18") | 1000 / 5000 |
6 | | 06'51" (+00'22") | 1000 / 6000 |
7 | | 06'44" (+00'15") | 1000 / 7000 |
8 | | 06'49" (+00'20") | 1000 / 8000 |
9 | | 06'46" (+00'17") | 1000 / 9000 |
10 | | 06'42" (+00'13") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 06'34" (+00'05") | 1000 / 12000 |
13 | | 06'40" (+00'11") | 1000 / 13000 |
14 | | 06'39" (+00'10") | 1000 / 14000 |
15 | | 06'36" (+00'07") | 1000 / 15000 |
16 | | 06'41" (+00'12") | 1000 / 16000 |
17 | | 06'33" (+00'04") | 1000 / 17000 |
18 | | 06'37" (+00'08") | 1000 / 18000 |
19 | | 06'57" (+00'28") | 1000 / 19000 |
20 | | 06'34" (+00'05") | 1000 / 20000 |
21 | | 06'35" (+00'06") | 1000 / 21000 |
22 | | 06'48" (+00'19") | 1000 / 22000 |
23 | | 06'47" (+00'18") | 1000 / 23000 |
24 | | 06'57" (+00'28") | 1000 / 24000 |
25 | | 06'29" | 1000 / 25000 |
26 | | 07'43" (+01'14") | 1000 / 26000 |
27 | | 08'27" (+01'58") | 1000 / 27000 |
28 | | 08'14" (+01'45") | 1000 / 28000 |
29 | | 07'58" (+01'29") | 1000 / 29000 |
30 | | 07'38" (+01'09") | 1000 / 30000 |
31 | | 09'15" (+02'46") | 11 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'39" | 00:13'13" |
3 | 06'56" | 00:20'09" |
4 | 06'56" | 00:27'05" |
5 | 06'48" | 00:33'53" |
6 | 06'51" | 00:40'44" |
7 | 06'45" | 00:47'29" |
8 | 06'49" | 00:54'18" |
9 | 06'47" | 01:01'05" |
10 | 06'43" | 01:07'48" |
11 | 06'29" | 01:14'17" |
12 | 06'34" | 01:20'51" |
13 | 06'41" | 01:27'32" |
14 | 06'39" | 01:34'11" |
15 | 06'37" | 01:40'48" |
16 | 06'41" | 01:47'29" |
17 | 06'34" | 01:54'03" |
18 | 06'38" | 02:00'41" |
19 | 06'57" | 02:07'38" |
20 | 06'35" | 02:14'13" |
21 | 06'35" | 02:20'48" |
22 | 06'49" | 02:27'37" |
23 | 06'47" | 02:34'24" |
24 | 06'58" | 02:41'22" |
25 | 06'29" | 02:47'51" |
26 | 07'43" | 02:55'34" |
27 | 08'28" | 03:04'02" |
28 | 08'14" | 03:12'16" |
29 | 07'58" | 03:20'14" |
30 | 08'31" | 03:28'45" |
30.0 | 10'19" | 03:28'52" |