15.0 km | 01:32:36 | 06:10/km日期: 2022-11-19 06:41 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'58" / 06'08" / 06'10" / 06'14" / 05'53" / 12'14" / 06'24" / 06'41" / 06'39" / 13'01" / 12'17" / 05'55" / 06'09" / 06'12" / 36'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'33") | 1000 / 1000 |
2 | | 06'07" (+00'43") | 1000 / 2000 |
3 | | 06'10" (+00'46") | 1000 / 3000 |
4 | | 06'14" (+00'50") | 1000 / 4000 |
5 | | 05'53" (+00'29") | 997 / 4997 |
6 | | 05'59" (+00'35") | 1000 / 5997 |
7 | | 06'23" (+00'59") | 1000 / 6997 |
8 | | 06'41" (+01'17") | 1000 / 7997 |
9 | | 06'37" (+01'13") | 1000 / 8997 |
10 | | 06'27" (+01'03") | 944 / 9942 |
11 | | 06'10" (+00'46") | 1000 / 10942 |
12 | | 05'52" (+00'28") | 1000 / 11942 |
13 | | 06'07" (+00'43") | 1000 / 12942 |
14 | | 06'15" (+00'51") | 1000 / 13942 |
15 | | 05'37" (+00'13") | 1000 / 14942 |
16 | | 05'24" | 36 / 14979 |
17 | | 07'33" (+02'09") | 19 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 125.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'08" | 00:12'06" |
3 | 06'10" | 00:18'16" |
4 | 06'14" | 00:24'30" |
5 | 05'53" | 00:30'23" |
6 | 12'14" | 00:42'37" |
7 | 06'24" | 00:49'01" |
8 | 06'41" | 00:55'42" |
9 | 06'39" | 01:02'21" |
10 | 13'01" | 01:15'22" |
11 | 12'17" | 01:27'39" |
12 | 05'55" | 01:33'34" |
13 | 06'09" | 01:39'43" |
14 | 06'12" | 01:45'55" |
15.0 | 36'25" | 02:22'17" |