22.0 km | 03:16:44 | 08:56/km日期: 2022-11-19 05:40 - 總爬升: 414 m - 卡路里: 1508 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 96%
Pace: 14'18" / 07'30" / 06'40" / 06'48" / 11'59" / 06'26" / 06'33" / 10'28" / 07'49" / 12'52" / 10'54" / 13'42" / 07'41" / 05'43" / 06'18" / 12'52" / 08'33" / 07'38" / 12'38" / 09'48" / 06'52" / 10'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 07'29" (+01'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 11'58" (+06'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 10'27" (+04'45") | 1000 / 8000 |
| 9 | | 07'48" (+02'06") | 1000 / 9000 |
| 10 | | 12'50" (+07'08") | 1000 / 10000 |
| 11 | | 10'54" (+05'12") | 1000 / 11000 |
| 12 | | 13'42" (+08'00") | 1000 / 12000 |
| 13 | | 07'41" (+01'59") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 12'51" (+07'09") | 1000 / 16000 |
| 17 | | 08'32" (+02'50") | 1000 / 17000 |
| 18 | | 07'37" (+01'55") | 1000 / 18000 |
| 19 | | 12'38" (+06'56") | 1000 / 19000 |
| 20 | | 09'48" (+04'06") | 1000 / 20000 |
| 21 | | 06'52" (+01'10") | 1000 / 21000 |
| 22 | | 10'29" (+04'47") | 1000 / 22000 |
| 23 | | 20'08" (+14'26") | 1 / 22001 |
11月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 07'30" | 00:21'48" |
| 3 | 06'40" | 00:28'28" |
| 4 | 06'48" | 00:35'16" |
| 5 | 11'59" | 00:47'15" |
| 6 | 06'26" | 00:53'41" |
| 7 | 06'33" | 01:00'14" |
| 8 | 10'28" | 01:10'42" |
| 9 | 07'49" | 01:18'31" |
| 10 | 12'52" | 01:31'23" |
| 11 | 10'54" | 01:42'17" |
| 12 | 13'42" | 01:55'59" |
| 13 | 07'41" | 02:03'40" |
| 14 | 05'43" | 02:09'23" |
| 15 | 06'18" | 02:15'41" |
| 16 | 12'52" | 02:28'33" |
| 17 | 08'33" | 02:37'06" |
| 18 | 07'38" | 02:44'44" |
| 19 | 12'38" | 02:57'22" |
| 20 | 09'48" | 03:07'10" |
| 21 | 06'52" | 03:14'02" |
| 22 | 10'29" | 03:24'31" |
| 22.0 | 22'59" | 03:24'33" |
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