25.9 km | 02:40:18 | 06:10/km日期: 2022-11-19 06:28 - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 05'34" / 05'42" / 05'32" / 05'31" / 07'21" / 05'24" / 05'30" / 05'25" / 05'27" / 05'47" / 05'31" / 05'50" / 05'39" / 05'43" / 11'20" / 05'47" / 05'59" / 06'08" / 05'57" / 07'24" / 12'20" / 06'13" / 06'10" / 05'45" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'10") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'29" (+00'05") | 1000 / 8000 |
9 | | 05'25" (+00'01") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 449 / 10449 |
12 | | 34'51" (+29'27") | 10 / 10460 |
13 | | 05'24" | 1000 / 11460 |
14 | | 05'34" (+00'10") | 1000 / 12460 |
15 | | 05'54" (+00'30") | 1000 / 13460 |
16 | | 05'35" (+00'11") | 1000 / 14460 |
17 | | 05'38" (+00'14") | 1000 / 15460 |
18 | | 05'39" (+00'15") | 140 / 15600 |
19 | | 42'30" (+37'06") | 155 / 15756 |
20 | | 05'39" (+00'15") | 1000 / 16756 |
21 | | 05'56" (+00'32") | 1000 / 17756 |
22 | | 06'08" (+00'44") | 1000 / 18756 |
23 | | 05'59" (+00'35") | 1000 / 19756 |
24 | | 05'59" (+00'35") | 1000 / 20756 |
25 | | 06'49" (+01'25") | 177 / 20934 |
26 | | 11'21" (+05'57") | 1000 / 21934 |
27 | | 06'06" (+00'42") | 1000 / 22934 |
28 | | 06'14" (+00'50") | 1000 / 23934 |
29 | | 05'47" (+00'23") | 1000 / 24934 |
30 | | 05'40" (+00'16") | 1000 / 25934 |
31 | | 05'17" | 11 / 25946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 255.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'34" | 00:11'33" |
3 | 05'42" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'31" | 00:28'18" |
6 | 07'21" | 00:35'39" |
7 | 05'24" | 00:41'03" |
8 | 05'30" | 00:46'33" |
9 | 05'25" | 00:51'58" |
10 | 05'27" | 00:57'25" |
11 | 05'47" | 01:03'12" |
12 | 05'31" | 01:08'43" |
13 | 05'50" | 01:14'33" |
14 | 05'39" | 01:20'12" |
15 | 05'43" | 01:25'55" |
16 | 11'20" | 01:37'15" |
17 | 05'47" | 01:43'02" |
18 | 05'59" | 01:49'01" |
19 | 06'08" | 01:55'09" |
20 | 05'57" | 02:01'06" |
21 | 07'24" | 02:08'30" |
22 | 12'20" | 02:20'50" |
23 | 06'13" | 02:27'03" |
24 | 06'10" | 02:33'13" |
25 | 05'45" | 02:38'58" |
25.9 | 05'42" | 02:44'22" |