21.1 km | 01:58:43 | 05:37/km日期: 2022-11-19 06:31 - 平均心率: 125 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'18" / 05'51" / 05'57" / 05'55" / 05'51" / 05'52" / 05'40" / 05'41" / 06'17" / 05'34" / 05'32" / 05'27" / 05'25" / 05'25" / 05'24" / 05'21" / 07'48" / 05'20" / 05'26" / 05'35" / 05'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'04") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'57" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'41") | 1000 / 4000 |
5 | | 05'51" (+00'38") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 05'39" (+00'26") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'34" (+00'21") | 1000 / 10000 |
11 | | 05'32" (+00'19") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 05'24" (+00'11") | 1000 / 14000 |
15 | | 05'24" (+00'11") | 1000 / 15000 |
16 | | 05'21" (+00'08") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'19" (+00'06") | 1000 / 18000 |
19 | | 05'25" (+00'12") | 1000 / 19000 |
20 | | 05'34" (+00'21") | 1000 / 20000 |
21 | | 05'37" (+00'24") | 1000 / 21000 |
22 | | 05'12" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km BROOKS Ghost 10 累積 :
4218.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'55" | 00:24'01" |
5 | 05'51" | 00:29'52" |
6 | 05'52" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 05'41" | 00:47'05" |
9 | 06'17" | 00:53'22" |
10 | 05'34" | 00:58'56" |
11 | 05'32" | 01:04'28" |
12 | 05'27" | 01:09'55" |
13 | 05'25" | 01:15'20" |
14 | 05'25" | 01:20'45" |
15 | 05'24" | 01:26'09" |
16 | 05'21" | 01:31'30" |
17 | 07'48" | 01:39'18" |
18 | 05'20" | 01:44'38" |
19 | 05'26" | 01:50'04" |
20 | 05'35" | 01:55'39" |
21 | 05'37" | 02:01'16" |
21.1 | 05'12" | 02:01'48" |