21.4 km | 02:37:03 | 07:19/km日期: 2022-11-19 06:40 - 平均心率: 150 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 06'57" / 06'32" / 06'00" / 09'26" / 06'28" / 06'27" / 06'27" / 06'16" / 06'40" / 06'36" / 06'33" / 06'27" / 06'56" / 08'11" / 07'07" / 07'12" / 07'12" / 10'07" / 07'51" / 09'28" / 07'34" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'57") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 07'16" (+01'17") | 249 / 3249 |
5 | | 13'18" (+07'19") | 370 / 3620 |
6 | | 06'40" (+00'41") | 1000 / 4620 |
7 | | 06'34" (+00'35") | 1000 / 5620 |
8 | | 06'16" (+00'17") | 1000 / 6620 |
9 | | 06'24" (+00'25") | 1000 / 7620 |
10 | | 06'10" (+00'11") | 1000 / 8620 |
11 | | 06'11" (+00'12") | 262 / 8883 |
12 | | 07'02" (+01'03") | 1000 / 9883 |
13 | | 06'41" (+00'42") | 1000 / 10883 |
14 | | 06'24" (+00'25") | 1000 / 11883 |
15 | | 06'45" (+00'46") | 1000 / 12883 |
16 | | 10'56" (+04'57") | 337 / 13220 |
17 | | 06'51" (+00'52") | 1000 / 14220 |
18 | | 07'07" (+01'08") | 1000 / 15220 |
19 | | 07'16" (+01'17") | 1000 / 16220 |
20 | | 07'04" (+01'05") | 1000 / 17220 |
21 | | 06'54" (+00'55") | 230 / 17450 |
22 | | 37'08" (+31'09") | 94 / 17545 |
23 | | 07'45" (+01'46") | 1000 / 18545 |
24 | | 08'18" (+02'19") | 1000 / 19545 |
25 | | 09'02" (+03'03") | 1000 / 20545 |
26 | | 07'13" (+01'14") | 674 / 21219 |
27 | | 14'51" (+08'52") | 216 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 76.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'32" | 00:13'29" |
3 | 06'00" | 00:19'29" |
4 | 09'26" | 00:28'55" |
5 | 06'28" | 00:35'23" |
6 | 06'27" | 00:41'50" |
7 | 06'27" | 00:48'17" |
8 | 06'16" | 00:54'33" |
9 | 06'40" | 01:01'13" |
10 | 06'36" | 01:07'49" |
11 | 06'33" | 01:14'22" |
12 | 06'27" | 01:20'49" |
13 | 06'56" | 01:27'45" |
14 | 08'11" | 01:35'56" |
15 | 07'07" | 01:43'03" |
16 | 07'12" | 01:50'15" |
17 | 07'12" | 01:57'27" |
18 | 10'07" | 02:07'34" |
19 | 07'51" | 02:15'25" |
20 | 09'28" | 02:24'53" |
21 | 07'34" | 02:32'27" |
21.4 | 10'45" | 02:37'08" |