30.0 km | 02:50:48 | 05:41/km日期: 2022-11-19 06:17 - 平均心率: 169 - 卡路里: 1514 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 84%
Pace: 05'37" / 05'32" / 05'40" / 05'34" / 05'33" / 05'33" / 05'35" / 06'27" / 04'55" / 05'15" / 05'41" / 05'22" / 06'22" / 05'36" / 05'33" / 08'47" / 06'26" / 06'31" / 05'40" / 06'15" / 08'53" / 05'56" / 05'49" / 06'16" / 06'22" / 08'23" / 05'46" / 05'47" / 05'44" / 05'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'42") | 1000 / 1000 |
2 | | 05'32" (+00'38") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 05'33" (+00'39") | 1000 / 5000 |
6 | | 05'32" (+00'38") | 1000 / 6000 |
7 | | 05'34" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'15" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'46") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'28" (+00'34") | 1000 / 13000 |
14 | | 05'35" (+00'41") | 1000 / 14000 |
15 | | 05'32" (+00'38") | 1000 / 15000 |
16 | | 05'54" (+01'00") | 1000 / 16000 |
17 | | 06'26" (+01'32") | 1000 / 17000 |
18 | | 06'05" (+01'11") | 1000 / 18000 |
19 | | 05'40" (+00'46") | 1000 / 19000 |
20 | | 06'14" (+01'20") | 1000 / 20000 |
21 | | 05'45" (+00'51") | 1000 / 21000 |
22 | | 05'55" (+01'01") | 1000 / 22000 |
23 | | 05'49" (+00'55") | 1000 / 23000 |
24 | | 05'47" (+00'53") | 1000 / 24000 |
25 | | 05'47" (+00'53") | 1000 / 25000 |
26 | | 05'40" (+00'46") | 1000 / 26000 |
27 | | 05'45" (+00'51") | 1000 / 27000 |
28 | | 05'46" (+00'52") | 1000 / 28000 |
29 | | 05'44" (+00'50") | 1000 / 29000 |
30 | | 05'56" (+01'02") | 1000 / 30000 |
31 | | 04'23" | 31 / 30031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 130.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 05'34" | 00:22'23" |
5 | 05'33" | 00:27'56" |
6 | 05'33" | 00:33'29" |
7 | 05'35" | 00:39'04" |
8 | 06'27" | 00:45'31" |
9 | 04'55" | 00:50'26" |
10 | 05'15" | 00:55'41" |
11 | 05'41" | 01:01'22" |
12 | 05'22" | 01:06'44" |
13 | 06'22" | 01:13'06" |
14 | 05'36" | 01:18'42" |
15 | 05'33" | 01:24'15" |
16 | 08'47" | 01:33'02" |
17 | 06'26" | 01:39'28" |
18 | 06'31" | 01:45'59" |
19 | 05'40" | 01:51'39" |
20 | 06'15" | 01:57'54" |
21 | 08'53" | 02:06'47" |
22 | 05'56" | 02:12'43" |
23 | 05'49" | 02:18'32" |
24 | 06'16" | 02:24'48" |
25 | 06'22" | 02:31'10" |
26 | 08'23" | 02:39'33" |
27 | 05'46" | 02:45'19" |
28 | 05'47" | 02:51'06" |
29 | 05'44" | 02:56'50" |
30 | 05'56" | 03:02'46" |
30.0 | 04'45" | 03:02'55" |