15.7 km | 01:18:02 | 04:57/km日期: 2022-11-19 06:41 - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 04'17" / 04'35" / 04'37" / 04'26" / 04'27" / 07'23" / 04'21" / 04'37" / 04'15" / 04'23" / 09'09" / 04'27" / 04'34" / 04'30" / 04'20" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'02") | 1000 / 1000 |
2 | | 04'34" (+00'19") | 1000 / 2000 |
3 | | 04'37" (+00'22") | 1000 / 3000 |
4 | | 04'25" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'11") | 1000 / 5000 |
6 | | 15'18" (+11'03") | 68 / 5068 |
7 | | 17'43" (+13'28") | 173 / 5241 |
8 | | 04'15" | 1000 / 6241 |
9 | | 04'25" (+00'10") | 1000 / 7241 |
10 | | 04'32" (+00'17") | 1000 / 8241 |
11 | | 04'20" (+00'05") | 1000 / 9241 |
12 | | 04'20" (+00'05") | 1000 / 10241 |
13 | | 15'28" (+11'13") | 430 / 10672 |
14 | | 04'24" (+00'09") | 1000 / 11672 |
15 | | 04'31" (+00'16") | 1000 / 12672 |
16 | | 04'33" (+00'18") | 1000 / 13672 |
17 | | 04'24" (+00'09") | 1000 / 14672 |
18 | | 04'19" (+00'04") | 1000 / 15672 |
19 | | 10'03" (+05'48") | 75 / 15747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'35" | 00:08'52" |
3 | 04'37" | 00:13'29" |
4 | 04'26" | 00:17'55" |
5 | 04'27" | 00:22'22" |
6 | 07'23" | 00:29'45" |
7 | 04'21" | 00:34'06" |
8 | 04'37" | 00:38'43" |
9 | 04'15" | 00:42'58" |
10 | 04'23" | 00:47'21" |
11 | 09'09" | 00:56'30" |
12 | 04'27" | 01:00'57" |
13 | 04'34" | 01:05'31" |
14 | 04'30" | 01:10'01" |
15 | 04'20" | 01:14'21" |
15.7 | 04'55" | 01:18'02" |