12.2 km | 01:35:06 | 07:48/km日期: 2022-11-19 07:39 - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 08'45" / 05'45" / 06'02" / 05'49" / 06'38" / 06'49" / 10'17" / 11'38" / 06'10" / 06'27" / 06'45" / 09'45" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'20") | 1000 / 1000 |
2 | | 05'45" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'38" | 250 / 4250 |
6 | | 06'50" (+01'12") | 1000 / 5250 |
7 | | 10'22" (+04'44") | 1000 / 6250 |
8 | | 06'45" (+01'07") | 1000 / 7250 |
9 | | 11'20" (+05'42") | 1000 / 8250 |
10 | | 06'16" (+00'38") | 1000 / 9250 |
11 | | 06'34" (+00'56") | 1000 / 10250 |
12 | | 06'55" (+01'17") | 1000 / 11250 |
13 | | 13'00" (+07'22") | 925 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 50.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'45" | 00:14'30" |
3 | 06'02" | 00:20'32" |
4 | 05'49" | 00:26'21" |
5 | 06'38" | 00:32'59" |
6 | 06'49" | 00:39'48" |
7 | 10'17" | 00:50'05" |
8 | 11'38" | 01:01'43" |
9 | 06'10" | 01:07'53" |
10 | 06'27" | 01:14'20" |
11 | 06'45" | 01:21'05" |
12 | 09'45" | 01:30'50" |
12.2 | 23'13" | 01:34'56" |