24.0 km | 02:09:04 | 05:22/km日期: 2022-11-19 06:50 - 卡路里: 1212 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'49" / 05'41" / 06'01" / 05'49" / 04'59" / 05'28" / 05'19" / 05'11" / 05'18" / 04'39" / 04'46" / 04'50" / 04'44" / 04'52" / 04'50" / 05'29" / 05'05" / 05'19" / 05'15" / 04'52" / 05'25" / 05'35" / 06'44" / 05'03" / 53'20" /
11月累積里程 : 251.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 06'01" | 00:17'31" |
4 | 05'49" | 00:23'20" |
5 | 04'59" | 00:28'19" |
6 | 05'28" | 00:33'47" |
7 | 05'19" | 00:39'06" |
8 | 05'11" | 00:44'17" |
9 | 05'18" | 00:49'35" |
10 | 04'39" | 00:54'14" |
11 | 04'46" | 00:59'00" |
12 | 04'50" | 01:03'50" |
13 | 04'44" | 01:08'34" |
14 | 04'52" | 01:13'26" |
15 | 04'50" | 01:18'16" |
16 | 05'29" | 01:23'45" |
17 | 05'05" | 01:28'50" |
18 | 05'19" | 01:34'09" |
19 | 05'15" | 01:39'24" |
20 | 04'52" | 01:44'16" |
21 | 05'25" | 01:49'41" |
22 | 05'35" | 01:55'16" |
23 | 06'44" | 02:02'00" |
24 | 05'03" | 02:07'03" |
24.3 | 06'14" | 02:09'11" |