15.2 km | 01:17:31 | 05:07/km日期: 2022-11-19 07:03 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 04'27" / 05'03" / 04'38" / 05'53" / 04'47" / 04'44" / 04'29" / 04'12" / 04'25" / 07'23" / 04'51" / 16'03" / 07'07" / 05'47" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'50") | 1000 / 3000 |
| 4 | | 04'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'47") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'13" | 223 / 8223 |
| 10 | | 04'13" | 1000 / 9223 |
| 11 | | 04'26" (+00'13") | 1000 / 10223 |
| 12 | | 05'03" (+00'50") | 1000 / 11223 |
| 13 | | 05'33" (+01'20") | 1000 / 12223 |
| 14 | | 06'04" (+01'51") | 1000 / 13223 |
| 15 | | 07'18" (+03'05") | 1000 / 14223 |
| 16 | | 05'13" (+01'00") | 927 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'27" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 04'38" | 00:20'03" |
| 5 | 05'53" | 00:25'56" |
| 6 | 04'47" | 00:30'43" |
| 7 | 04'44" | 00:35'27" |
| 8 | 04'29" | 00:39'56" |
| 9 | 04'12" | 00:44'08" |
| 10 | 04'25" | 00:48'33" |
| 11 | 07'23" | 00:55'56" |
| 12 | 04'51" | 01:00'47" |
| 13 | 16'03" | 01:16'50" |
| 14 | 07'07" | 01:23'57" |
| 15 | 05'47" | 01:29'44" |
| 15.2 | 03'11" | 01:30'13" |
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