19.2 km | 01:54:32 | 05:58/km日期: 2022-11-19 06:22 - 平均心率: 135 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 05'23" / 05'48" / 05'39" / 05'29" / 05'52" / 05'34" / 05'58" / 05'59" / 06'06" / 05'40" / 05'43" / 05'36" / 06'08" / 05'56" / 06'20" / 06'22" / 06'33" / 07'10" / 06'42" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'37") | 417 / 417 |
2 | | 14'23" (+10'33") | 38 / 456 |
3 | | 04'23" (+00'33") | 420 / 877 |
4 | | 18'06" (+14'16") | 41 / 919 |
5 | | 04'09" (+00'19") | 424 / 1343 |
6 | | 16'27" (+12'37") | 66 / 1410 |
7 | | 04'18" (+00'28") | 414 / 1825 |
8 | | 15'51" (+12'01") | 59 / 1885 |
9 | | 04'11" (+00'21") | 419 / 2304 |
10 | | 17'34" (+13'44") | 57 / 2361 |
11 | | 04'08" (+00'18") | 416 / 2777 |
12 | | 18'22" (+14'32") | 54 / 2832 |
13 | | 04'09" (+00'19") | 418 / 3250 |
14 | | 18'19" (+14'29") | 47 / 3297 |
15 | | 04'10" (+00'20") | 417 / 3715 |
16 | | 17'40" (+13'50") | 47 / 3762 |
17 | | 04'15" (+00'25") | 413 / 4175 |
18 | | 19'39" (+15'49") | 61 / 4237 |
19 | | 04'16" (+00'26") | 411 / 4649 |
20 | | 18'16" (+14'26") | 47 / 4696 |
21 | | 04'13" (+00'23") | 419 / 5115 |
22 | | 17'54" (+14'04") | 51 / 5167 |
23 | | 04'12" (+00'22") | 413 / 5581 |
24 | | 15'15" (+11'25") | 54 / 5636 |
25 | | 04'13" (+00'23") | 411 / 6048 |
26 | | 16'55" (+13'05") | 57 / 6105 |
27 | | 04'07" (+00'17") | 419 / 6525 |
28 | | 25'44" (+21'54") | 51 / 6577 |
29 | | 04'12" (+00'22") | 419 / 6996 |
30 | | 16'50" (+13'00") | 50 / 7047 |
31 | | 04'12" (+00'22") | 424 / 7471 |
32 | | 14'59" (+11'09") | 53 / 7525 |
33 | | 04'01" (+00'11") | 425 / 7950 |
34 | | 21'23" (+17'33") | 65 / 8016 |
35 | | 04'10" (+00'20") | 420 / 8436 |
36 | | 17'28" (+13'38") | 62 / 8499 |
37 | | 04'07" (+00'17") | 422 / 8922 |
38 | | 17'46" (+13'56") | 40 / 8962 |
39 | | 04'06" (+00'16") | 425 / 9388 |
40 | | 17'28" (+13'38") | 56 / 9444 |
41 | | 04'06" (+00'16") | 424 / 9868 |
42 | | 17'10" (+13'20") | 61 / 9930 |
43 | | 04'01" (+00'11") | 429 / 10359 |
44 | | 15'35" (+11'45") | 67 / 10426 |
45 | | 04'07" (+00'17") | 423 / 10849 |
46 | | 17'13" (+13'23") | 67 / 10917 |
47 | | 04'08" (+00'18") | 421 / 11338 |
48 | | 18'50" (+15'00") | 46 / 11384 |
49 | | 04'06" (+00'16") | 421 / 11805 |
50 | | 19'28" (+15'38") | 52 / 11857 |
51 | | 04'11" (+00'21") | 421 / 12279 |
52 | | 18'11" (+14'21") | 65 / 12345 |
53 | | 04'10" (+00'20") | 423 / 12768 |
54 | | 22'18" (+18'28") | 58 / 12826 |
55 | | 04'04" (+00'14") | 428 / 13255 |
56 | | 31'54" (+28'04") | 30 / 13285 |
57 | | 04'05" (+00'15") | 426 / 13711 |
58 | | 25'13" (+21'23") | 47 / 13758 |
59 | | 04'03" (+00'13") | 425 / 14184 |
60 | | 22'10" (+18'20") | 66 / 14250 |
61 | | 04'05" (+00'15") | 423 / 14674 |
62 | | 22'42" (+18'52") | 56 / 14730 |
63 | | 04'10" (+00'20") | 416 / 15146 |
64 | | 17'59" (+14'09") | 82 / 15229 |
65 | | 03'55" (+00'05") | 423 / 15653 |
66 | | 22'32" (+18'42") | 65 / 15718 |
67 | | 04'03" (+00'13") | 419 / 16138 |
68 | | 20'13" (+16'23") | 84 / 16222 |
69 | | 04'07" (+00'17") | 416 / 16638 |
70 | | 21'48" (+17'58") | 62 / 16700 |
71 | | 03'57" (+00'07") | 419 / 17120 |
72 | | 17'58" (+14'08") | 85 / 17206 |
73 | | 04'03" (+00'13") | 416 / 17623 |
74 | | 24'56" (+21'06") | 91 / 17715 |
75 | | 04'02" (+00'12") | 417 / 18132 |
76 | | 19'17" (+15'27") | 86 / 18219 |
77 | | 03'50" | 428 / 18647 |
78 | | 20'38" (+16'48") | 84 / 18732 |
79 | | 03'58" (+00'08") | 410 / 19142 |
80 | | 05'46" (+01'56") | 11 / 19154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'48" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'52" | 00:28'11" |
6 | 05'34" | 00:33'45" |
7 | 05'58" | 00:39'43" |
8 | 05'59" | 00:45'42" |
9 | 06'06" | 00:51'48" |
10 | 05'40" | 00:57'28" |
11 | 05'43" | 01:03'11" |
12 | 05'36" | 01:08'47" |
13 | 06'08" | 01:14'55" |
14 | 05'56" | 01:20'51" |
15 | 06'20" | 01:27'11" |
16 | 06'22" | 01:33'33" |
17 | 06'33" | 01:40'06" |
18 | 07'10" | 01:47'16" |
19 | 06'42" | 01:53'58" |
19.2 | 03'40" | 01:54'32" |