16.1 km | 01:18:45 | 04:53/km日期: 2022-11-19 06:41 - 平均心率: 147 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 03'59" / 03'53" / 04'02" / 03'51" / 03'56" / 09'26" / 03'59" / 04'04" / 04'00" / 03'56" / 10'32" / 03'57" / 03'59" / 03'59" / 06'17" / 04'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'09") | 1000 / 1000 |
2 | | 03'53" (+00'02") | 1000 / 2000 |
3 | | 04'01" (+00'10") | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 03'56" (+00'05") | 1000 / 5000 |
6 | | 17'33" (+13'42") | 387 / 5387 |
7 | | 04'10" (+00'19") | 1000 / 6387 |
8 | | 03'55" (+00'04") | 1000 / 7387 |
9 | | 04'04" (+00'13") | 1000 / 8387 |
10 | | 04'00" (+00'09") | 1000 / 9387 |
11 | | 03'56" (+00'05") | 1000 / 10387 |
12 | | 17'54" (+14'03") | 470 / 10858 |
13 | | 03'57" (+00'06") | 1000 / 11858 |
14 | | 03'58" (+00'07") | 1000 / 12858 |
15 | | 03'58" (+00'07") | 1000 / 13858 |
16 | | 06'09" (+02'18") | 1000 / 14858 |
17 | | 04'10" (+00'19") | 1000 / 15858 |
18 | | 06'05" (+02'14") | 236 / 16094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 303.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'53" | 00:07'52" |
3 | 04'02" | 00:11'54" |
4 | 03'51" | 00:15'45" |
5 | 03'56" | 00:19'41" |
6 | 09'26" | 00:29'07" |
7 | 03'59" | 00:33'06" |
8 | 04'04" | 00:37'10" |
9 | 04'00" | 00:41'10" |
10 | 03'56" | 00:45'06" |
11 | 10'32" | 00:55'38" |
12 | 03'57" | 00:59'35" |
13 | 03'59" | 01:03'34" |
14 | 03'59" | 01:07'33" |
15 | 06'17" | 01:13'50" |
16 | 04'23" | 01:18'13" |
16.1 | 05'37" | 01:18'45" |