16.2 km | 01:42:39 | 06:21/km日期: 2022-11-19 05:52 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'44" / 06'20" / 06'44" / 06'27" / 06'14" / 06'18" / 06'15" / 06'16" / 06'09" / 06'12" / 09'43" / 06'09" / 06'28" / 06'20" / 06'18" / 06'27" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'38") | 1000 / 1000 |
2 | | 06'20" (+00'14") | 1000 / 2000 |
3 | | 06'44" (+00'38") | 1000 / 3000 |
4 | | 06'21" (+00'15") | 621 / 3621 |
5 | | 06'21" (+00'15") | 1000 / 4621 |
6 | | 06'14" (+00'08") | 1000 / 5621 |
7 | | 06'19" (+00'13") | 1000 / 6621 |
8 | | 06'14" (+00'08") | 1000 / 7621 |
9 | | 06'15" (+00'09") | 1000 / 8621 |
10 | | 06'06" | 1000 / 9621 |
11 | | 06'18" (+00'12") | 1000 / 10621 |
12 | | 06'13" (+00'07") | 242 / 10863 |
13 | | 06'14" (+00'08") | 1000 / 11863 |
14 | | 06'22" (+00'16") | 1000 / 12863 |
15 | | 06'19" (+00'13") | 1000 / 13863 |
16 | | 06'08" (+00'02") | 621 / 14484 |
17 | | 06'35" (+00'29") | 1000 / 15484 |
18 | | 06'13" (+00'07") | 672 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 159.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'20" | 00:13'04" |
3 | 06'44" | 00:19'48" |
4 | 06'27" | 00:26'15" |
5 | 06'14" | 00:32'29" |
6 | 06'18" | 00:38'47" |
7 | 06'15" | 00:45'02" |
8 | 06'16" | 00:51'18" |
9 | 06'09" | 00:57'27" |
10 | 06'12" | 01:03'39" |
11 | 09'43" | 01:13'22" |
12 | 06'09" | 01:19'31" |
13 | 06'28" | 01:25'59" |
14 | 06'20" | 01:32'19" |
15 | 06'18" | 01:38'37" |
16 | 06'27" | 01:45'04" |
16.2 | 06'05" | 01:46'01" |