15.6 km | 01:17:13 | 04:57/km日期: 2022-11-19 06:41 - 總爬升: 374 m - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'12" / 04'21" / 04'33" / 04'37" / 04'39" / 06'49" / 04'19" / 04'35" / 04'16" / 04'22" / 09'33" / 04'26" / 04'36" / 04'24" / 04'11" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'09") | 1000 / 1000 |
2 | | 04'21" (+00'18") | 1000 / 2000 |
3 | | 04'32" (+00'29") | 1000 / 3000 |
4 | | 04'32" (+00'29") | 1000 / 4000 |
5 | | 04'43" (+00'40") | 1000 / 5000 |
6 | | 18'17" (+14'14") | 170 / 5170 |
7 | | 04'26" (+00'23") | 1000 / 6170 |
8 | | 04'19" (+00'16") | 1000 / 7170 |
9 | | 04'30" (+00'27") | 1000 / 8170 |
10 | | 04'18" (+00'15") | 1000 / 9170 |
11 | | 04'19" (+00'16") | 1000 / 10170 |
12 | | 19'05" (+15'02") | 348 / 10518 |
13 | | 04'31" (+00'28") | 1000 / 11518 |
14 | | 04'26" (+00'23") | 1000 / 12518 |
15 | | 04'34" (+00'31") | 1000 / 13518 |
16 | | 04'16" (+00'13") | 1000 / 14518 |
17 | | 04'03" | 1000 / 15518 |
18 | | 09'05" (+05'02") | 32 / 15551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 204.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'21" | 00:09'33" |
3 | 04'33" | 00:14'06" |
4 | 04'37" | 00:18'43" |
5 | 04'39" | 00:23'22" |
6 | 06'49" | 00:30'11" |
7 | 04'19" | 00:34'30" |
8 | 04'35" | 00:39'05" |
9 | 04'16" | 00:43'21" |
10 | 04'22" | 00:47'43" |
11 | 09'33" | 00:57'16" |
12 | 04'26" | 01:01'42" |
13 | 04'36" | 01:06'18" |
14 | 04'24" | 01:10'42" |
15 | 04'11" | 01:14'53" |
15.6 | 04'13" | 01:17'13" |