4.1 km | 00:45:48 | 11:04/km日期: 2022-11-18 20:21 - 平均心率: 123 - 卡路里: 259 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 17'35" / 15'49" / 10'19" / 10'33" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 451 / 451 |
2 | | 12'12" (+08'30") | 276 / 727 |
3 | | 11'51" (+08'09") | 280 / 1008 |
4 | | 42'23" (+38'41") | 61 / 1069 |
5 | | 02:01'05" (+57'23") | 17 / 1087 |
6 | | 03'44" (+00'02") | 220 / 1307 |
7 | | 28'25" (+24'43") | 87 / 1394 |
8 | | 03'53" (+00'11") | 218 / 1613 |
9 | | 36'12" (+32'30") | 68 / 1682 |
10 | | 03'54" (+00'12") | 219 / 1901 |
11 | | 24'09" (+20'27") | 100 / 2001 |
12 | | 04'00" (+00'18") | 218 / 2220 |
13 | | 30'23" (+26'41") | 82 / 2303 |
14 | | 03'50" (+00'08") | 218 / 2522 |
15 | | 39'38" (+35'56") | 59 / 2581 |
16 | | 03'58" (+00'16") | 219 / 2800 |
17 | | 35'47" (+32'05") | 66 / 2867 |
18 | | 03'48" (+00'06") | 216 / 3083 |
19 | | 48'29" (+44'47") | 68 / 3152 |
20 | | 03'51" (+00'09") | 213 / 3365 |
21 | | 41'25" (+37'43") | 36 / 3402 |
22 | | 03'42" | 222 / 3624 |
23 | | 37'39" (+33'57") | 36 / 3661 |
24 | | 03'46" (+00'04") | 219 / 3880 |
25 | | 46'02" (+42'20") | 24 / 3905 |
26 | | 03'52" (+00'10") | 218 / 4123 |
27 | | 01:39'13" (+35'31") | 13 / 4136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 151.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'35" | 00:17'35" |
2 | 15'49" | 00:33'24" |
3 | 10'19" | 00:43'43" |
4 | 10'33" | 00:54'16" |
4.1 | 13'09" | 00:56'04" |