25.0 km | 01:45:06 | 04:12/km日期: 2022-11-19 05:34 - 平均心率: 162 - 卡路里: 1493 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 04'18" / 04'15" / 04'16" / 04'09" / 04'14" / 04'06" / 04'07" / 04'11" / 04'12" / 04'14" / 04'09" / 04'15" / 04'10" / 04'16" / 04'14" / 04'16" / 04'05" / 04'11" / 04'23" / 04'07" / 04'14" / 04'05" / 04'10" / 04'20" / 04'08" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'13") | 1000 / 1000 |
2 | | 04'15" (+00'11") | 1000 / 2000 |
3 | | 04'15" (+00'11") | 1000 / 3000 |
4 | | 04'09" (+00'05") | 1000 / 4000 |
5 | | 04'13" (+00'09") | 1000 / 5000 |
6 | | 04'06" (+00'02") | 1000 / 6000 |
7 | | 04'06" (+00'02") | 1000 / 7000 |
8 | | 04'11" (+00'07") | 1000 / 8000 |
9 | | 04'11" (+00'07") | 1000 / 9000 |
10 | | 04'14" (+00'10") | 1000 / 10000 |
11 | | 04'08" (+00'04") | 1000 / 11000 |
12 | | 04'14" (+00'10") | 1000 / 12000 |
13 | | 04'10" (+00'06") | 1000 / 13000 |
14 | | 04'16" (+00'12") | 1000 / 14000 |
15 | | 04'14" (+00'10") | 1000 / 15000 |
16 | | 04'16" (+00'12") | 1000 / 16000 |
17 | | 04'05" (+00'01") | 1000 / 17000 |
18 | | 04'10" (+00'06") | 1000 / 18000 |
19 | | 04'22" (+00'18") | 1000 / 19000 |
20 | | 04'07" (+00'03") | 1000 / 20000 |
21 | | 04'14" (+00'10") | 1000 / 21000 |
22 | | 04'04" | 1000 / 22000 |
23 | | 04'10" (+00'06") | 1000 / 23000 |
24 | | 04'19" (+00'15") | 1000 / 24000 |
25 | | 04'07" (+00'03") | 1000 / 25000 |
26 | | 02'29" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 373.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'15" | 00:08'33" |
3 | 04'16" | 00:12'49" |
4 | 04'09" | 00:16'58" |
5 | 04'14" | 00:21'12" |
6 | 04'06" | 00:25'18" |
7 | 04'07" | 00:29'25" |
8 | 04'11" | 00:33'36" |
9 | 04'12" | 00:37'48" |
10 | 04'14" | 00:42'02" |
11 | 04'09" | 00:46'11" |
12 | 04'15" | 00:50'26" |
13 | 04'10" | 00:54'36" |
14 | 04'16" | 00:58'52" |
15 | 04'14" | 01:03'06" |
16 | 04'16" | 01:07'22" |
17 | 04'05" | 01:11'27" |
18 | 04'11" | 01:15'38" |
19 | 04'23" | 01:20'01" |
20 | 04'07" | 01:24'08" |
21 | 04'14" | 01:28'22" |
22 | 04'05" | 01:32'27" |
23 | 04'10" | 01:36'37" |
24 | 04'20" | 01:40'57" |
25 | 04'08" | 01:45'05" |
25.0 | 02'47" | 01:45'07" |