12.0 km | 01:19:04 | 06:35/km日期: 2022-11-19 04:38 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 08'11" / 06'26" / 06'21" / 06'18" / 06'34" / 06'58" / 06'19" / 07'14" / 06'24" / 06'28" / 06'28" / 06'24" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 07'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 1000 / 12000 |
| 13 | | 10'37" (+04'20") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'26" | 00:14'37" |
| 3 | 06'21" | 00:20'58" |
| 4 | 06'18" | 00:27'16" |
| 5 | 06'34" | 00:33'50" |
| 6 | 06'58" | 00:40'48" |
| 7 | 06'19" | 00:47'07" |
| 8 | 07'14" | 00:54'21" |
| 9 | 06'24" | 01:00'45" |
| 10 | 06'28" | 01:07'13" |
| 11 | 06'28" | 01:13'41" |
| 12 | 06'24" | 01:20'05" |
| 12.0 | 23'56" | 01:20'10" |
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