4.9 km | 00:55:48 | 11:17/km日期: 2022-11-18 20:23 - 平均心率: 126 - 卡路里: 453 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82%
Pace: 13'28" / 10'43" / 12'57" / 12'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 207 / 207 |
2 | | 01:00'01" (+56'47") | 40 / 248 |
3 | | 03'20" (+00'06") | 209 / 457 |
4 | | 01:11'10" (+07'56") | 39 / 496 |
5 | | 03'28" (+00'14") | 205 / 702 |
6 | | 52'39" (+49'25") | 48 / 750 |
7 | | 03'34" (+00'20") | 201 / 951 |
8 | | 01:03'10" (+59'56") | 43 / 995 |
9 | | 03'27" (+00'13") | 207 / 1203 |
10 | | 40'42" (+37'28") | 66 / 1269 |
11 | | 03'31" (+00'17") | 197 / 1467 |
12 | | 36'38" (+33'24") | 73 / 1541 |
13 | | 03'33" (+00'19") | 204 / 1745 |
14 | | 40'17" (+37'03") | 63 / 1808 |
15 | | 03'33" (+00'19") | 201 / 2010 |
16 | | 36'56" (+33'42") | 71 / 2081 |
17 | | 03'29" (+00'15") | 203 / 2285 |
18 | | 33'30" (+30'16") | 79 / 2364 |
19 | | 03'34" (+00'20") | 202 / 2566 |
20 | | 47'13" (+43'59") | 54 / 2621 |
21 | | 03'37" (+00'23") | 200 / 2821 |
22 | | 34'30" (+31'16") | 73 / 2895 |
23 | | 03'35" (+00'21") | 202 / 3097 |
24 | | 39'41" (+36'27") | 62 / 3160 |
25 | | 03'38" (+00'24") | 205 / 3365 |
26 | | 42'04" (+38'50") | 60 / 3426 |
27 | | 03'33" (+00'19") | 206 / 3632 |
28 | | 39'02" (+35'48") | 71 / 3704 |
29 | | 03'43" (+00'29") | 203 / 3907 |
30 | | 34'05" (+30'51") | 42 / 3950 |
31 | | 03'44" (+00'30") | 199 / 4149 |
32 | | 16'18" (+13'04") | 63 / 4213 |
33 | | 03'38" (+00'24") | 204 / 4418 |
34 | | 24'42" (+21'28") | 48 / 4466 |
35 | | 03'33" (+00'19") | 204 / 4670 |
36 | | 30'27" (+27'13") | 38 / 4709 |
37 | | 03'30" (+00'16") | 204 / 4913 |
38 | | 17'34" (+14'20") | 27 / 4940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 121.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 10'43" | 00:24'11" |
3 | 12'57" | 00:37'08" |
4 | 12'07" | 00:49'15" |
4.9 | 06'59" | 00:55'50" |