21.2 km | 01:59:11 | 05:37/km日期: 2015-10-27 18:33 - 地點: 麗山國中 - 卡路里: 1298 Cal
Pace: 06'28" / 06'37" / 06'14" / 06'10" / 05'57" / 05'47" / 05'25" / 05'34" / 05'30" / 05'40" / 05'39" / 05'41" / 05'37" / 05'15" / 05'41" / 05'24" / 05'18" / 05'21" / 04'58" / 05'21" / 04'32" / 04'47" /
10月累積里程 :
351.16 km ![](images/shoe.png)
ASICA TJR332 累積 :
1308.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'37" | 00:13'05" |
3 | 06'14" | 00:19'19" |
4 | 06'10" | 00:25'29" |
5 | 05'57" | 00:31'26" |
6 | 05'47" | 00:37'13" |
7 | 05'25" | 00:42'38" |
8 | 05'34" | 00:48'12" |
9 | 05'30" | 00:53'42" |
10 | 05'40" | 00:59'22" |
11 | 05'39" | 01:05'01" |
12 | 05'41" | 01:10'42" |
13 | 05'37" | 01:16'19" |
14 | 05'15" | 01:21'34" |
15 | 05'41" | 01:27'15" |
16 | 05'24" | 01:32'39" |
17 | 05'18" | 01:37'57" |
18 | 05'21" | 01:43'18" |
19 | 04'58" | 01:48'16" |
20 | 05'21" | 01:53'37" |
21 | 04'32" | 01:58'09" |
21.2 | 04'45" | 01:59'11" |