9.5 km | 02:13:18 | 13:57/km日期: 2022-11-18 10:06 - 卡路里: 468 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 76%
Pace: 13'51" / 14'34" / 15'59" / 17'25" / 30'18" / 14'35" / 14'10" / 12'27" / 11'21" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+02'58") | 1000 / 1000 |
2 | | 14'01" (+02'41") | 1000 / 2000 |
3 | | 14'04" (+02'44") | 1000 / 3000 |
4 | | 17'02" (+05'42") | 1000 / 4000 |
5 | | 14'35" (+03'15") | 1000 / 5000 |
6 | | 14'32" (+03'12") | 1000 / 6000 |
7 | | 13'28" (+02'08") | 1000 / 7000 |
8 | | 12'29" (+01'09") | 1000 / 8000 |
9 | | 11'20" | 1000 / 9000 |
10 | | 13'27" (+02'07") | 548 / 9548 |
11月累積里程 : 423.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 14'34" | 00:28'25" |
3 | 15'59" | 00:44'24" |
4 | 17'25" | 01:01'49" |
5 | 30'18" | 01:32'07" |
6 | 14'35" | 01:46'42" |
7 | 14'10" | 02:00'52" |
8 | 12'27" | 02:13'19" |
9 | 11'21" | 02:24'40" |
9.5 | 09'43" | 02:30'00" |