4.4 km | 00:26:31 | 06:03/km日期: 2015-10-27 19:17 - 地點: 台南市 - 天氣: 涼 - 卡路里: 271 Cal - 總步數: 3516 - 平均步頻: 132 - 平均步幅: 124 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'51" / 05'43" / 05'52" / 06'24" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'29") | 427 / 427 | 161 / 110 |
2 | | 04'57" (+00'50") | 198 / 626 | 152 / 132 |
3 | | 09'57" (+05'50") | 50 / 676 | 48 / 209 |
4 | | 05'21" (+01'14") | 202 / 878 | 166 / 112 |
5 | | 07'52" (+03'45") | 63 / 942 | 60 / 211 |
6 | | 04'59" (+00'52") | 204 / 1146 | 171 / 117 |
7 | | 07'11" (+03'04") | 69 / 1215 | 96 / 145 |
8 | | 05'23" (+01'16") | 200 / 1416 | 153 / 120 |
9 | | 09'52" (+05'45") | 50 / 1467 | 20 / 506 |
10 | | 04'07" | 201 / 1668 | 177 / 136 |
11 | | 08'15" (+04'08") | 60 / 1729 | 36 / 336 |
12 | | 05'29" (+01'22") | 200 / 1930 | 143 / 126 |
13 | | 08'14" (+04'07") | 60 / 1990 | 64 / 189 |
14 | | 05'49" (+01'42") | 203 / 2194 | 143 / 119 |
15 | | 08'38" (+04'31") | 57 / 2251 | 40 / 289 |
16 | | 04'26" (+00'19") | 202 / 2454 | 173 / 129 |
17 | | 09'18" (+05'11") | 53 / 2508 | 60 / 179 |
18 | | 07'05" (+02'58") | 200 / 2708 | 129 / 108 |
19 | | 04'08" (+00'01") | 120 / 2829 | 176 / 137 |
20 | | 05'28" (+01'21") | 200 / 3029 | 134 / 135 |
21 | | 05'46" (+01'39") | 86 / 3116 | 140 / 123 |
22 | | 06'18" (+02'11") | 200 / 3317 | 129 / 122 |
23 | | 10'55" (+06'48") | 45 / 3363 | 76 / 120 |
24 | | 05'37" (+01'30") | 201 / 3564 | 153 / 115 |
25 | | 09'54" (+05'47") | 50 / 3614 | 88 / 114 |
26 | | 05'24" (+01'17") | 200 / 3815 | 168 / 110 |
27 | | 08'39" (+04'32") | 57 / 3872 | 84 / 137 |
28 | | 06'06" (+01'59") | 201 / 4074 | 167 / 97 |
29 | | 10'30" (+06'23") | 47 / 4122 | 72 / 132 |
30 | | 05'55" (+01'48") | 202 / 4324 | 168 / 100 |
31 | | 10'12" (+06'05") | 49 / 4373 | 72 / 136 |
10月累積里程 :
122.51 km ![](images/shoe.png)
PUMA IGNITE PWRCOOL 累積 :
595.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 06'24" | 00:23'50" |
4.4 | 07'08" | 00:26'31" |