8.0 km | 00:55:43 | 06:56/km日期: 2015-10-27 19:48 - 平均心率: 157 - 卡路里: 508 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'45" / 07'12" / 07'21" / 06'56" / 06'56" / 06'36" / 06'59" / 06'50" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'09") | 1000 / 1000 |
2 | | 07'11" (+00'35") | 1000 / 2000 |
3 | | 07'21" (+00'45") | 1000 / 3000 |
4 | | 06'56" (+00'20") | 1000 / 4000 |
5 | | 06'55" (+00'19") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 06'58" (+00'22") | 1000 / 7000 |
8 | | 06'50" (+00'14") | 1000 / 8000 |
9 | | 06'14" | 21 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 47.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'12" | 00:13'57" |
3 | 07'21" | 00:21'18" |
4 | 06'56" | 00:28'14" |
5 | 06'56" | 00:35'10" |
6 | 06'36" | 00:41'46" |
7 | 06'59" | 00:48'45" |
8 | 06'50" | 00:55'35" |
8.0 | 06'04" | 00:55'43" |