22.9 km | 02:06:55 | 05:33/km日期: 2015-10-27 16:36 - 平均心率: 47 - 卡路里: 2016 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'28" / 05'16" / 05'10" / 05'16" / 05'21" / 05'24" / 05'33" / 05'50" / 05'23" / 05'31" / 05'37" / 05'27" / 05'27" / 05'28" / 05'58" / 05'26" / 05'20" / 05'31" / 05'55" / 05'41" / 05'38" / 05'39" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 463.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'16" | 00:21'10" |
5 | 05'21" | 00:26'31" |
6 | 05'24" | 00:31'55" |
7 | 05'33" | 00:37'28" |
8 | 05'50" | 00:43'18" |
9 | 05'23" | 00:48'41" |
10 | 05'31" | 00:54'12" |
11 | 05'37" | 00:59'49" |
12 | 05'27" | 01:05'16" |
13 | 05'27" | 01:10'43" |
14 | 05'28" | 01:16'11" |
15 | 05'58" | 01:22'09" |
16 | 05'26" | 01:27'35" |
17 | 05'20" | 01:32'55" |
18 | 05'31" | 01:38'26" |
19 | 05'55" | 01:44'21" |
20 | 05'41" | 01:50'02" |
21 | 05'38" | 01:55'40" |
22 | 05'39" | 02:01'19" |
22.9 | 06'30" | 02:06'55" |