10.5 km | 01:10:36 | 06:42/km日期: 2022-11-17 20:08 - 平均心率: 156 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 04'10" / 06'00" / 06'45" / 05'58" / 06'31" / 06'49" / 05'51" / 06'44" / 04'17" / 08'17" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'27") | 404 / 404 |
2 | | 04'12" (+00'31") | 417 / 821 |
3 | | 04'10" (+00'29") | 416 / 1238 |
4 | | 04'15" (+00'34") | 404 / 1643 |
5 | | 40'03" (+36'22") | 54 / 1697 |
6 | | 03'41" | 413 / 2110 |
7 | | 45'46" (+42'05") | 62 / 2172 |
8 | | 04'09" (+00'28") | 408 / 2581 |
9 | | 04'20" (+00'39") | 402 / 2983 |
10 | | 04'06" (+00'25") | 418 / 3402 |
11 | | 04'11" (+00'30") | 414 / 3816 |
12 | | 39'25" (+35'44") | 51 / 3867 |
13 | | 03'44" (+00'03") | 413 / 4281 |
14 | | 54'39" (+50'58") | 50 / 4332 |
15 | | 04'01" (+00'20") | 414 / 4746 |
16 | | 04'04" (+00'23") | 411 / 5157 |
17 | | 01:02'40" (+58'59") | 45 / 5203 |
18 | | 04'06" (+00'25") | 411 / 5614 |
19 | | 04'07" (+00'26") | 421 / 6036 |
20 | | 04'06" (+00'25") | 422 / 6458 |
21 | | 04'04" (+00'23") | 416 / 6874 |
22 | | 39'23" (+35'42") | 51 / 6925 |
23 | | 03'48" (+00'07") | 411 / 7337 |
24 | | 54'49" (+51'08") | 53 / 7390 |
25 | | 04'04" (+00'23") | 406 / 7796 |
26 | | 04'19" (+00'38") | 406 / 8203 |
27 | | 04'15" (+00'34") | 407 / 8610 |
28 | | 04'13" (+00'32") | 402 / 9013 |
29 | | 38'06" (+34'25") | 52 / 9065 |
30 | | 03'49" (+00'08") | 401 / 9467 |
31 | | 50'31" (+46'50") | 54 / 9522 |
32 | | 03'59" (+00'18") | 411 / 9934 |
33 | | 03'59" (+00'18") | 411 / 10345 |
34 | | 42'20" (+38'39") | 186 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 227.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'00" | 00:10'10" |
3 | 06'45" | 00:16'55" |
4 | 05'58" | 00:22'53" |
5 | 06'31" | 00:29'24" |
6 | 06'49" | 00:36'13" |
7 | 05'51" | 00:42'04" |
8 | 06'44" | 00:48'48" |
9 | 04'17" | 00:53'05" |
10 | 08'17" | 01:01'22" |
10.5 | 17'21" | 01:10'36" |